Monday, November 4, 2013

Natural immune system boosters or how to strengthen immunity

vitamins immune system boosters

The immune system is the body's defense system. Through a series of steps called the immune response , the immune system attacks organisms and substances that endanger vital systems and cause diseases. The resistance of the immune system in every organism is different. Some people seem immune to viruses and infections , while others constantly have any complaints. Over time , the permanent contact with pathogenic carriers immune system becomes resistant to their influence. Which explains why children more often suffer from colds, infections and other health problems. Therefore, it is important boosting the immune system to begin in the early years of their lives.

The immune system is of three types - congenital, acquired (active) and passive. The innate immune system protects the body from certain diseases by microbes which affect plants and animals. It includes the outer defenses of the body such as the skin and mucous membranes.
Acquired (active) immune system develops with age. It is directly dependent lymphocytes ( white blood cells that allow the body to remember and recognize disease- carriers and destroying them ) and work when the body is exposed to an unhealthy environment. The specific protective mechanisms to antigens are implemented by adaptive immunity through a T-and B -cells. To solve the problems of the immune response and associated inflammatory response is important role of TH1 and TH2 lymphocytes. The balance of TH1 and TH2 responses play an important role in the case of infection : where predominant TH1 response , a cell mediated immune response is able to control the infection. Under the dominance of Th2 response develops severe and progressive infection. Passive immune system is activated by side sources and is shorter . But it is an integral part of the overall immunity and needs constant reinforcement. Breastfeeding is particularly important for the construction of passive immune system - antibodies in breast milk provide your baby temporary immunity to diseases that spent mother , but also protect it from infections in early childhood.





How to strengthen the child's immune system?


1.The first is a healthy diet which strengthens the immune system and makes them function properly . In low- protein meals decreased the number of active T cells and macrophages , as well as reducing the formation of immunoglobulin A (IgA), which are the " agents" of the immune system. Raw fruits and vegetables are the best source of vitamins and minerals to the body. No child who does not like fruit. Moreover, they are naturally sweet and are a great alternative for breakfast. You can also offer them raw or passion in the form of paste, if little boy prefers them so . Child's needs and Omega 3 fatty acids, which initially procure through the milk , then the diet. Breakfast cereals contain fiber and flaxseed . Come on honey, but restrict sweets . Adoption of 100g sugar (8 tablespoons ) per day can weaken the ability of white blood cells to kill germs . Immunosuppressive effect of the sugar starts to work in less than 30 minutes after adoption and can operate for five hours. Also avoid fatty foods . If your child is a fussy eater , invent clever and attractive way to his Serve meals . But remember that it should take nutritious foods regularly and in a relaxed atmosphere.

2 . For a healthy immune system is to drink plenty of fluids.
Dryness and dehydration favor bacteria. In the children's menu must include at least one liter fluid daily in water, milk or fruit juice , not soda because of the detrimental affect the stomach and teeth.

3 . The child needs VITAMINS AND MINERALS - deficiency of zinc, selenium , iron, copper , folic acid , vitamins A, B6 , C and E afflicts the body's defenses:

- Vitamin C. Vitamin C enhances formation of infection-fighting white blood cells and antibodies and increases levels of interferon ( an antibody that coats the surface of cells) . Several studies have shown that this vitamin is that the greatest force reinforces imuniteta.Toy easily found in many fruits ( kiwi , lemons, oranges , tangerines ) and vegetables ( cabbage , tomatoes , peppers, hot peppers , broccoli ) .

- Vitamin E. This important antioxidant and immunomodulator is no less important than vitamin C. Vitamin E increases the production of B cells ( immune cells forming antibodies , which destroy bacteria ) . You can get it from the seeds ( pumpkin and sunflower ), vegetable oils and more grain .

- Vitamin B , or rather Vitamin B6 ( pyridoxine ) stimulates proper assimilation of protein and fat. It is necessary for the formation of antibodies and red cells. A deficiency immune responses at the cellular level fail. It is found in meat, fish , dry fruits. Nuts are among the richest in vitamin B6 foods. Particular features pistachio . Good sources are more flaxseed , sesame , sunflower seeds, hazelnuts , walnuts and cashews . Cereals also contain vitamin D , the first places are rice and wheat bran . Of legumes are good sources leshtatata and chickpeas . The fruit - bananas and avocados.

- Carotene. Beta-carotene increases the number of infection-fighting cells and helper T cells. It is a powerful antioxidant that releases free radicals and fight aging. Furthermore, the beta-carotene is used for prophylaxis against cancer. Carrots, apples , pumpkin, red peppers , tomatoes and other fruits and vegetables with red, yellow or orange are rich in betakarotini.Nashiyat body converts beta-carotene into vitamin A.

- Vitamin A. It has an important role in fighting infection and maintaining mucosal lining , interfering with T and B cells and cytokines . Vitamin A deficiency weakened defenses and increase the risk of infectious diseases. But excessive amounts of vitamin A can act toxic to the body. So it's best to get it procured food , leaving the body alone to regulate how much to transform carotene into vitamin A. When the body has enough vitamin A, it stops producing it .

- Iron. Iron deficiency has a negative impact on the development and activity of the immune system. Administration to humans iron exists in the form of two groups: iron from animal and vegetable sources of iron. When both groups are in equilibrium, the reaction of the immune system are the best . Plant sources of iron include spinach , raisins and molasses. Iron of animal origin contained in red meat and fish.

- Zinc. This valuable trace element increases the production of white blood cells that fight infection. Zinc also reduced the growth of cancer cells. Zinc increases the number of infection-fighting T cells. But beware - the excessive amount of zinc (more than 75 mg . Per day) can suppress immune function. Zinc is found in abundance in various meat products such as beef liver, beef, lamb and whole grains, wheat germ.

- Selenium. This mineral helps the blood cells to produce cytokines - proteins that chasing viruses and mobilize the cells fighting the cancers . Selenium can be found in tuna, lobster, shrimp, whole grains, brown rice, egg yolks, white chicken, sunflower seeds and lamb chops.

- Omega- 3 fatty acids. It boosts immunity by increasing the activity of phagocytes ( white blood cells that destroy bacteria ) . Omega- 3 fatty acids are found in flaxseed oil and oily fish ( such as salmon , tuna or mackerel ) , eggs and nuts . Some studies show that omega - 3 fatty acids increased the flow of air to the lungs and prevent them from cold , and infection . In fact, these fats are key contributors to better immune system, they help cell membranes to effectively absorb nutrients and expel toxins .

- Folic acid. Deficiency in the organism leads to a weakened cell responses , and the number of synthesized antibodies decreases. Folic acid is in whole snacks, vegetables in green color, orange juice and legumes .

- Probiotics. These are "friendly" bacteria that are normal inhabitants of the intestines and favorably affect the digestive processes, and have a proven positive health effects. They suppress the growth of pathogenic microorganisms in the gut and thereby maintaining a balance, which guarantees the normal functionality. Probiotic foods are mostly sour- milk products, some vegetables, soy foods and more. Accepted regularly probiotics maintain the good condition of the gastrointestinal tract , to ensure the good health in general. Most probiotics are not " multiply " in the intestine and to have an effect , they must be mobilized and daily in an amount sufficient to maintain an optimal intestinal balance and to reduce the risk of many diseases, including gut infections.

4 . Sound sleep is very important for the immune system because the body needs time to recuperate and energize. A child's body consumes many resources in the process of growth. For children up to 3 years is recommended 11 to 12 hours of sleep for children 3 to 6 years - 10 to 11 hours of sleep . Their room should be aired regularly , and the temperature at night - around 18 degrees.

5 . MOVEMENT is a point of reference for healthy immune system. Any movement is beneficial on the child's body - running, swimming, playing, walking, biking, sports, even dancing at home

6 . Fresh air. Little boy must spend at least two hours outdoors. If possible, choose areas with abundant greenery and less urban traffic . Do not overdo it with the clothes because during physical activity your child is sweating and too warm clothing will not allow the skin to breathe. Most important is the feet are well shod.




Food for the immune system:


- Garlic. (Allium sativa) that also possesses antiseptic properties , garlic also helps to boosting the immune system. Strong immunostimulatory effect of garlic is due to it contains elements with antibiotic properties - allicin and sulfides , it strengthens the white blood cells and increases production of antibodies . The garlic also has an anti-oxidant , which regulates the formation of free radicals in the bloodstream. His broad antimicrobial spectrum includes antifungal , antiparasitic and antiviral properties. Onions also recognized immunostimulant .

- Chicken soup, called " medicine for centuries." Cysteine ​​is an amino acid which is separated from the chicken when cooking, has a chemical structure similar to the medicament against bronchitis . Soup reduces mucus and soothe the symptoms of nasal congestion and cough . The addition of spices, such as garlic and onions to the soup increased strengthening effect of chicken soup on the immune system.

- Pumpkin. It is rich in Vitamin A and D and is a leader among the vegetables in abundance of beta- carotene ( provitamin A), contains large amounts of nutrients - carotene, cellulose, pectin , calcium, phosphorus, magnesium, iron, copper, fluorine, zinc, potassium digestible sugars and the like.

- Citrus fruits - kiwi , grapefruit , tangerines , lemons and oranges. They are all a great source of vitamin C, A, and antioxidants. One cup of 100% juice provides a completely daily requirement of vitamin C. Grapefruit also contains potassium, calcium, magnesium, phosphorus, iron. Pink grapefruit supplies and carotenoids - the source for the synthesis of vitamin A

- Yogurt. Taken daily, it drives the production of gamma interferon, which helps to stop the reproduction of viruses.

- Fish and seafood. For a strong immune system, eat at least twice a week, fish, experts advise. They also increase the activity of white blood cells called macrophages, which absorb the problematic bacteria. Salmon , mackerel , herring , sardines and other fatty fish contain omega -3 fats , which enhance the action of phagocytes . These fish contain selenium, which are rich in mussels , oysters and crabs .

- Apricots. They are the product, very rich in valuable nutrients, vitamin C, B, E , folic acid, beta-carotene, potassium, calcium, magnesium, manganese, iron, sodium, phosphorus, iodine , copper, pectin , carotene, thiamin, riboflavin , nicotinic acid and the like. An interesting fact is that the dried apricots mineral content was significantly superior fresh. Apricots are especially suitable for hypovitaminosis, which makes them indispensable fruit on the menu for children, pregnant women, after serious diseases, infections and operations.

- Mushrooms. All vidive mushrooms contain selenium and beta - glucan - antimicrobial type of sugar that fight infection and helps the immune system to recognize and destroys the cells causing the disease.

- Red beets. They were of the iron is high and increases the formation of antibodies, and white blood cells . Stimulate red blood cells and improves supply them with oxygen. Supplying a body of manganese which is necessary for the production of interferon (that is powerful antikantsirogenno substance). Helps the body to produce pigment betanin, which is a powerful antioxidant. Furthermore, beetroot has cleansing properties. There is a high fiber content.

- Copper. Honey has amazing healing properties. Full of antioxidants , it is one of the oldest methods of treating a sore throat, and other bacterial infections. Especially good effect on viral infections is honey and lime or Komuniga. Its antimicrobial and anti-inflammatory effect, it makes an excellent therapeutic agent for inflammations of the airways. Moreover, because of its high content of valuable and useful substances for the body, such as carbohydrates, proteins, vitamins, minerals and amino acids, honey has a tonic and invigorating.

- Ginger. you can add generously to the food and to tea . He has a strong protective function against pathogens attacking us and in combination with copper. Essential oils in the root literally loaded the body with more energy and help to deal with viruses and bacteria. If you do not like a food, try tea. Pour a cup of boiling water 2 tablespoons freshly grated ginger and let it soak for 5-10 minutes, add a little fresh lemon juice and honey desire.

- Nuts, led by sunflower seeds and almonds not only provide vitamin E, but also are a great source of saturated fatty acids.

- Avocado. Avocados contain many important for the immune system vitamins B1, B2, B3, B5, K and is a rich source of vitamin E

- Kohlrabi. Because of the high content of vitamin C, kohlrabi maintain natural immunity and makes the body resistant to different infektsii.Toy helps the absorption of iron from the body and regenerate the supply of vitamin E. Kohlrabi is rich in dietary fiber, which are good for the gut





- Black elderberries. It is recommended for colds and flu, can be use in all stages of the life of a person (including immediately after birth ) in pregnant karmachki.Aktivnite ingredients of black elderberry include amino acids, bioflavonoids , carotenoids , tannins , vitamin C , alkaloids . Use all parts of the plant .

- Dark chocolate. The large amount of cocoa in the dark chocolate to promote the growth of T-cells and enhances the ability of the immune system to protect against infection.

- Black tea. It has been shown that it stimulates the production of interferon - protein combat influenza infections and colds . If you do not like black tea , you can replace it with green .

- Colostrum. Bovine colostrum in molecular structure of the immune and growth factors is very similar to those in humans and is up to 20 times more abundant in comparison to antibodies to the human. As a universal superfood, colostrum is suitable for all ages and strengthen the body in any discomfort. It gives the immune system all 5 classes of immunoglobulins - ready to use antibodies against the 20 most prevalent bolestoprichiniteli : staphylococcus, streptococcus, E. coli, Klebsiella, Candida albicans, Haemophilus influenza, salmonella, etc. Key components are growth factors for muscles, bones, nerves, mucous membranes, skin, connective tissue, as well as insulin-like growth factor  These ingredients regenerate and strengthen the tissues and helps to speed healing. Colostrum is rich in lactoferrin and probiotics .
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