Monday, August 12, 2013

Ways to boost your immune system

strengthen immune system

A strong immune system is key to good health. It protects us from all kinds of diseases - from colds, flu and cancer. Thanks to a normally functioning immune system, the body is coping with food poisoning, controlling allergies and slows the aging process. Healthy immune system function in perfect balance. It destroys harmful bacteria and removes damaged tissue.

What needs immune system to work efficiently?

The immune system relies on certain nutrients. To form antibodies to the human body needs vitamin C. Vitamin A is needed in order to produce sufficient antibacterial enzyme in blood and tears. Of vital importance is the provision of the necessary components needed by the immune system to protect us from disease successfully.

What weakens the immune system?

There are several major factors that weaken our immune system, and they are:
polluted environment;
lack of physical activity;
lack of sleep;
lack of vitamins and minerals in the body;

What are the signs of a weak immune system?

Malfunctioning of the immune system can hardly go unnoticed. Most people spend 1-2 colds per year. People with weak immune systems suffer permanently. Other symptoms that tell us that we abandon defenses are:
digestive problems;
joint pain;
muscle weakness;
bad skin;

What will help us to strengthen immune system?

To strengthen your immune system and December Prevent diseases need a healthy diet that provides us with the body the necessary vitamins, minerals and trace elements. Here are the key ingredients that are necessary in building a strong immune system:
Vitamin C - it is needed for full functioning of the immune system;
Vitamin A - has potent antiviral activity;
All vitamins B - are needed for the proper functioning of white blood cells;
Vitamin E - a powerful antioxidant that stimulates the production of antibodies;
Calcium - acts as a scavenger in the body;
Selenium - is needed for the body's production of antibodies;
Iron - strengthen the overall resilience;
Zinc - T cells are totally dependent on it;
Proteins - they are vital for a strong immune system, aiding in the production of all cells, antibodies and enzymes;
Fiber - are needed for a healthy digestive system;
Fatty acids (omega-3 and omega-6) - they inhibit inflammation and enhance overall immunity;
Lycopene - Champion to Đ°gainst Cancerr;

Besides vitamins and minerals the body needs exercise. This is because the physical load increases the influx of immune cells in the body and promote the circulation.

Positive thinking and maintaining an active social life is very important to build a strong immune system. Yoga and meditation relieve stress and help faster recovery of the body.

Sleep and exposure to sunlight are also important for the development of strengthen immune system.
These were some of the most important factors for building a strong immune system that works and makes us stronger.


John Clark said...

I agreed with you that these are essential to make our immune system strong, but apart from these mentioned ingredients, I usually try to drink herbal teas such as Essiac that is really effective to enhance immunity. For more information visit at

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