Wednesday, August 21, 2013

Which vitamins mostly boost immune system?

vitamins immune system boosters
Immunity is resistance against disease. It is based on the immune system, which includes organs and tissues can recognize and destroy harmful "foreign bodies" and substances.


The immune system protects the body from disease-causing microorganisms encountered - bacteria, fungi, viruses, protozoans and forgive others. Protects it from the harmful effects of environmental toxins and react to antigens. The immune system also "cleans" the body of "degenerate" cells with the potential to develop into tumors.


In the immune system involved: thymus, bone marrow, liver, spleen, and lymphoid tissue in the intestine, lymph nodes, and blood cells (macrophages, neutrophils, lymphocytes, monocytes and the like).


Skin and mucous membranes constructed first, a physical barrier to the body against deleterious environmental elements.
Against the penetrated foreign matter is triggered second barrier - innate immunity, which is composed of special cells with the ability to engulf and destroy bacteria and viruses.
Acquired (humoral) immunity has a set of antibodies against the causes of ill health already.


In order to enable the immune system to function normally, the body needs: protein necessary for the construction of the immune cells and antibodies, carbohydrates for energy, which without any physiological process in the body is not possible, is also necessary for the fat metabolism, minerals and vitamins included in the composition of enzymes, which are due to perform and provide conversion processes.



Most necessary for the immune system vitamins:

For proper metabolism and the formation of proteins and immune cells are necessary for all known vitamins and nutrients mined. Especially significant is the role of the following:

Vitamin A (retinol) - involved in the metabolism of proteins, including the process of formation of antibodies. Deficit immune system decline, decrease the amount of antibodies and immune cells. In such a condition tends to frequent bouts with colds and other diseases and faster aging process.
Vitamin E (tocopherol) - involved in the formation of antiteta. Deficiency of vitamin E affecting the humoral and cellular immunity. Intake of vitamin E improves the body's resistance to disease at any age. Vitamin E is especially useful for the elderly.
B vitamins - without them it is possible no biochemical process. Boosting immune system under stress, after surgery or trauma.
Vitamin B5 (pantothenic acid) is involved in the metabolism of protein and fat, regulates the nervous system, thyroid and adrenal glands.
Vitamin B9 (folic acid) and vitamin H (biotin) accelerating the body's ability to react with antigen-response.
Vitamin B6 (pyridoxine) takes part in protein metabolism, stimulates the synthesis of nucleic acids, which are necessary for the growth of new cells and antibodies. These acids further improves the capabilities of the immune cells to dispose of the bacteria.
Vitamin B12 (cyanocobalamin) helps the immune system to destroy foreign cells. Participates in protein synthesis and metabolism of folic acid in the body.
Vitamin C (ascorbic acid), stimulates the activity of macrophages against infectious agents - improving cellular immunity.


To strengthen the immune system are recommended to take complex of vitamins and minerals in doses that are lower without exceeding the acceptable daily needs.


Daily requirement of:
vitamin A is 1 mg or 3300 IU,
Vitamin E - 20-30 mg or ME
Vitamin B5 - 5 mg,
Vitamin B6 - 2 mg
Folic Acid - 0.2 mg (pregnant - 0.4 mg)
Vitamin B12 - 2 mcg (pregnant - 3 mcg)
vitamin H - 50 mg,
vitamin C - 70-100 mg.


There are vitamin complexes and individual preparations containing the maximum doses. They are usually appointed by a doctor and require compliance with the regulation.
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Monday, August 12, 2013

Ways to boost your immune system

strengthen immune system

A strong immune system is key to good health. It protects us from all kinds of diseases - from colds, flu and cancer. Thanks to a normally functioning immune system, the body is coping with food poisoning, controlling allergies and slows the aging process. Healthy immune system function in perfect balance. It destroys harmful bacteria and removes damaged tissue.

What needs immune system to work efficiently?


The immune system relies on certain nutrients. To form antibodies to the human body needs vitamin C. Vitamin A is needed in order to produce sufficient antibacterial enzyme in blood and tears. Of vital importance is the provision of the necessary components needed by the immune system to protect us from disease successfully.

What weakens the immune system?


There are several major factors that weaken our immune system, and they are:
stress;
smoking;
alcohol;
drugs;
pesticides;
polluted environment;
sugar;
lack of physical activity;
lack of sleep;
lack of vitamins and minerals in the body;
malnutrition;

What are the signs of a weak immune system?


Malfunctioning of the immune system can hardly go unnoticed. Most people spend 1-2 colds per year. People with weak immune systems suffer permanently. Other symptoms that tell us that we abandon defenses are:
digestive problems;
fatigue;
joint pain;
muscle weakness;
bad skin;
allergies;

What will help us to strengthen immune system?


To strengthen your immune system and December Prevent diseases need a healthy diet that provides us with the body the necessary vitamins, minerals and trace elements. Here are the key ingredients that are necessary in building a strong immune system:
Vitamin C - it is needed for full functioning of the immune system;
Vitamin A - has potent antiviral activity;
All vitamins B - are needed for the proper functioning of white blood cells;
Vitamin E - a powerful antioxidant that stimulates the production of antibodies;
Calcium - acts as a scavenger in the body;
Selenium - is needed for the body's production of antibodies;
Iron - strengthen the overall resilience;
Zinc - T cells are totally dependent on it;
Proteins - they are vital for a strong immune system, aiding in the production of all cells, antibodies and enzymes;
Fiber - are needed for a healthy digestive system;
Fatty acids (omega-3 and omega-6) - they inhibit inflammation and enhance overall immunity;
Lycopene - Champion to Đ°gainst Cancerr;

Besides vitamins and minerals the body needs exercise. This is because the physical load increases the influx of immune cells in the body and promote the circulation.

Positive thinking and maintaining an active social life is very important to build a strong immune system. Yoga and meditation relieve stress and help faster recovery of the body.

Sleep and exposure to sunlight are also important for the development of strengthen immune system.
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These were some of the most important factors for building a strong immune system that works and makes us stronger.
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Thursday, August 1, 2013

Strengthen the immune system with Natural antibiotics


  In the treatment of many infectious diseases can not get away without antibiotics. Except that many of these drugs have numerous side effects, while not always effective ...
 Much more useful and cheaper to use natural antibiotics to strengthen your immune system as they are safe for the microflora of the gastro-intestinal tract, not provoking the development of fungal infections and does not damage the mucosa of the oral cavity.
Most of it is well known, but what actually are they?

Honey:

 The antiseptic and antibacterial properties of honey makes it an indispensable tool in the treatment of gastric ulcers, wounds and burns. Honey has also proven to be effective in the treatment of sore throats, coughs, colds and allergies. Honey is indispensable immune system booster. Honey is the only food that never spoils, while food but it is a valuable medicine. Furthermore proven nutritional properties and qualities, honey also acts as an antibiotic and has been shown that the bacteria are not able to become resistant to a single copper. Practically everything that made ​​the bees - honey, pollen, propolis, royal jelly, bee venom, bee wax are extremely valuable for human health.

Garlic:
 It not only adds flavor and spicy food, but has antibacterials, antioxidant, antiviral and antifungal properties. The use of garlic helps in preventing such serious diseases, such as certain types of cancer, heart disease, high blood pressure and atherosclerosis. He is known as a means of cleansing and blood thinning. Garlic is also effective in the treatment of gastric ulcer, hypertension and ... acne. It is rich in many nutrients, minerals and vitamins, which automatically makes it one of the most powerful immune system boosters!

Oregano:
Oregano is a popular spice that can give the dish a unique taste. In addition, however, oregano is a powerful tool for strengthen the immune system because it has antiseptic properties. Soul - as it is also called, is used to treat stomach problems, respiratory diseases and to relieve angina pain sensations. Oregano possesses antioxidant and anti-bacterial properties, due to the high content of phenolic acids and flavonoids.


Ginseng:
The roots of ginseng have many healing properties and its ability to help with diseases such as diabetes type II, erectile dysfunction in men, as well as fatigue and lack of energy. Ginseng is also used for treatment of respiratory diseases, some cancers and influenza. Ginseng is one of the oldest known natural immune system boosters in the world.



The power of mushrooms from the East:
Information on the use of fungi vital to improve health have a rich history. Among Eastern nations they have earned the name "elixir of life" and to apply today as a powerful tool to boosting the immune system in a number of health problems.
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