Wednesday, July 3, 2013

How to boost immune system against flu and other viral diseases.


immune system boosters

During the autumn-winter season increases the risk of colds and viral diseases and it is time to consider how to strengthen your immune system. At no medical reference you will not find a diagnosis "cold." In everyday life people call so many viral diseases in the first place - cold and flu.

ImmunŠµ system boosters and immunomodulators are major therapeutic agents used to treat hepatitis, herpes, cancer. Therefore they should not be used to boost the immune system, and to be appointed by the specialist after a careful review.

One of the functions of the immune system is to regulate cell growth, that prevent viral and bacterial diseases. Therefore, not all well evaluated using immunomodulatory agents may cause "immune error" and cause serious health problems (e.g., unlocking the autoimmune disease).

The easiest way to prevent viral diseases are by strengthening the human immune system. My advice as a physician is complex and will split it into two groups:

          Group A:

Non-pharmacological method of boost the immune system.



1. Proper nutrition. This includes regular use of:



* Vegetable products containing vitamin C (lemons, oranges, pomegranates, kiwi, blueberry, black currant, pepper, rose hips).

* Products containing vitamin D (milk, eggs, fish). If you can not provide this vitamin with food can consult a doctor about dosage of the preparation Vigantol.

* Yogurt - It restores the so-called CD4 T-cells by stimulating the immune response, which is the first defense against disease.

* Foods containing phytoncides (garlic, onions, eucalyptus) - these are natural antiseptics that kill harmful microorganisms.

* Bee products (honey, propolis, royal jelly).

2. Tempering

- taking a cold shower is a form of stress to which the body reacts by making a large number of antibodies. They act to 48 hours. Therefore, tempering should be moderate. It is recommended that each morning to take a shower with gradually decreasing the water temperature from 30 to 15 degrees.

3. Hygiene.



* Washing hands frequently with soap substantially prevent the spread of bacteria and viruses between humans and surfaces.

* Regularly ventilate the premises in which you live and work.

* If you can use the devices to satisfy the indoor air with negative ions.

4. Positive emotions, sleep, laughter, sex with a loved one leads to a release of endorphins, which are very powerful natural immune system boosters



Group B:

Pharmacological method of boost the immune system



There are thousands of possibilities for taking pharmacological immune system boosters.
You only need to seek information from your doctor or your pharmacist. They can offer you suitable immune system booster without risk to your health.

3 comments:

Anonymous said...

Wow...
I did not know that yogurt has a role in boost immune system. Maybe it is best to take natural immune system boosters with food we eat, but do not always eat right.
  Is it not a good choice if you turn to homeopathic immune system boosters?

seofen said...

Taking a cold shower is a form of stress to which the body reacts by making a large number of antibodies. I like morning cold shower. ;-)

Evie Dawson said...

Lean proteins and essential fats are helpful in boosting your immune system, helping to fight those nasty invaders.Follow above mentioned rules will definitely boosted and a healthy glow over the winter months and beyond.

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