Thursday, July 4, 2013

Alternative immune system boosters to boosting the immune system

Alternative immune system boosters to boosting the immune system

Alternative immune system boosters to boosting the immune system

Here are some alternative methods to boost immune system. You can strengthen your immune system with handy tools that you have in your pantry. Often underestimate the power of natural immune system boosters, and they are easy for frequent use and very effective.
I suggest you alternative 10 natural immune system boosters and 2 tips that you feel stronger.

Oil Echinacea, Baptist and cypress

- When taken in combination, increase the number of substances resistance and increase their effectiveness.


- stabilizes the immune system and increases the body's resistance.

Tea and lime and elderflower

- Acting always healing colds and flu symptoms.

More sleep

- The immune system needs 4 to 5 hours of sleep to fully recover. Sleepless nights LOWERS your strength!

More fluids

- To keep away skin irritants and infections of the epidermis, your skin must be moist . Two liters of water a day is the minimum. Drink water even if you do not feel thirsty.

Fresh air and exercise

- Dry indoor air is especially detrimental for skin and your health in general. Soon you will feel irritated throat or eyes, you will feel your skin will begin to peel. Even the slightest movement restores moisture to your skin. So much more - often moving, the - well. If time does not allow a walk outside, then ventilate the room in which you work or sleep - often place a bowl of water on heating appliances.


- Real honey contains a lot of calcium, magnesium and sodium, as well as iron and copper. He has a very strong bactericidal action. Remember every day to eat at least two teaspoons of honey. You just let it melt in your mouth.


- Garlic contains effective as an antibiotic substance allicin, which mobilizes cells kill germs in the body.


- In most cases, yogurt restores intestinal flora in your body after prolonged intake of medicines.

Sea salt

- contains a lot of vitamin C, which is easy to fight germs in the body. Moreover, the sharp taste and quickly deal with colds.

Salt water

- rinsing the nose with warm salt water washed away dirt and germs. If your nose is blocked, you can try gentle internal massage with a cotton swab soaked with olive oil.

Tip 1:
In a stuffy nose, you can try with inhalation. Particularly suitable thyme and chamomile (enough is two tea bags to soak in boiling water). Other therapeutic scents are eucalyptus, peppermint, sage.

Tip 2:
For sore throats rather than fresh fruit juice (irritate the lining of the throat), drink not hot chamomile tea.

There are also many ways to strengthen the immune system, just be interested to find out exactly how to boost immune system against flu and other viral diseases. These alternative immune system boosters will find useful in many cases.


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Some people need only 5 hours of sleep to feel revitalized and perforem at thrir height.
That is less than $2.00 per cup of coffee each and every.
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