Saturday, July 13, 2013

8 nutrients to help the immune system.

immune system boosters


8 nutrients to boost the immune system of the child.


 Proper nutrition will surely boost the immune system of the child. Following nutrients act with maximum force on immunity. They increase the number of white blood cells in the immune system, strengthen them in order to compete better with the army of viruses and bacteria in the body. These are the eight most whole food ingredients that you should appear in the menu of the child during the winter season.

Vitamin C

For many reasons Vitamin C tops the list of most useful for boost the immune system vitamins. This vitamin is relatively easy to manufacture, and its price is high. Furthermore, easily found in many fruits and vegetables (kiwi, lemons, oranges). Vitamin C is also sold in the form of tablets. Several studies have shown that this vitamin is that the greatest force the boost immune system. Vitamin C increases the formation of infection-fighting white blood cells and antibodies, and increases levels of interferon (antibody to coat the surface of the cells). Vitamin C reduced the risk of cardiovascular diseases, by increasing the levels of HDL cholesterol while lowering the blood pressure. Do not have to take much of Vitamin C to boost immune system. The daily amount of about 200 mg is sufficient. If you take vitamin C tablets, it is better to take them not once, but several times during the day. Children under 2 years old can take it in liquid form in ampoules of 2 ml.

Vitamin E

This important antioxidant and immunomodulator is no less important than vitamin C. Vitamin E increases the production of B cells (immune cells forming antibodies, which destroy bacteria). It is not difficult to obtain the body with vitamin E with 30-60 mg daily. Include in your diet seeds (pumpkin and sunflower), vegetable oils and more grains, fish. To increase your immunity, you need daily average of 100-400 mg. Vitamin E content in cow's milk as it is very low.

Carotene

Beta-carotene increases the number of infection-fighting cells and helper T cells. It is a powerful antioxidant that releases free radicals and fight aging. Furthermore, the beta-carotene is used for prophylaxis against cancer. Our body converts beta-carotene to vitamin A, which is immunostimulant and anticancer functions. But excessive amounts of vitamin A can act toxic to the body. So it's best to get it procured food, leaving the body alone to regulate how much to transform carotene into vitamin A. When the organism has enough vitamin A, it stops producing it.
Carotene is found in highest quantities in carrots and apples.

Bioflavonoids

Group of phytonutrients called bioflavonoids help the immune system by preventing the cells from the effects of contaminants from the environment. Bioflavonoids protect cell membranes from environmental toxins, and impairs the ability of cholesterol to form plaques in the arteries. Provide your body with bioflavonoids through fruits and vegetables six times a day.

Zinc

This valuable trace element plays an important role in the growth and development cell immune functions and increases the production of white blood cells that fight infection. Zinc also inhibits growth of cancer cells and increases the number of infection-fighting T cells. Needs are high in zinc infancy age in relation to the rapid growth of the organism. But beware - the excessive amount of zinc (more than 75 mg per day) can inhibit immune function.

Garlic

This spice is a potent immunŠµ system booster, which enhances the maximum white blood cells and enhances antibody production. Strong immunostimulatory effect of garlic is due to it contains elements - allicin and sulfides. The garlic also has an anti-oxidant, which regulates the formation of free radicals in the bloodstream. May be present in the children's menu, of course, after a certain heat treatment.

Selenium

This mineral enhances the activity of "killer cells" and mobilizes cells fighting the cancers. Selenium can be found in tuna, lobster, shrimp, whole grains, brown rice, egg yolks, white chicken, sunflower seeds and lamb chops.

Omega-3 fatty acids

Study found that children who received half a teaspoon of flaxseed oil daily, rarely developed respiratory diseases or recover faster. Omega-3 fatty acids belong to the so-called. essential fatty acids, which are not synthesized in the body and must be present in the food. Omega-3 fatty acids are found in flaxseed oil and oily fish (such as salmon, tuna or mackerel). They boost immune system by increasing the activity of phagocytes (white blood cells that destroy bacteria).

3 harmful immune habits


- Excessive intake of sugary foods

Adoption of 100 g of sugar (8 tablespoons) per day can weaken ability of white blood cells to kill germs. Immunosuppressive effect of the sugar starts to work in less than 30 minutes after adoption and can operate for five hours. In contrast to the sugar intake of complex carbohydrates or starches not affect vyrhu immunity.

- Food Allergy

For genetic predispositions some parts of the immune system recognize differently harmless nutrients (e.g. milk) such pests and attack them, thereby causing an allergic reaction. After several brushes with food allergens immune wall is destroyed and easy reach of toxins and bacteria. This condition is known as "Syndrome permeable gut." It has been found that an allergy to cow's milk protein in early kyrmacheska age and is caused by excessive intake of milk and yogurt, especially visokobeltychno, during pregnancy.

- Excessive fatty foods

Obesity may lead to deterioration of the immune system. It affects the ability of white blood cells to multiply, they produce antibodies to fight infection. In children vyzrasg obesity is the cause of many diseases - metabolic, hypertension, diabetes and more.



Beneficial bacteria

Probiotics are beneficial bacteria that grow in the intestines and help the immune system. The best sources of probiotics are lactobacilli and bifidobacteria. This is why new generations humanized milks are fortified with probiotics. It should not be forgotten that long natural feeding with breast milk is the best choice in infancy and the inclusion of humanized milks should be done only when depletion opportunities for nursing.

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