Saturday, July 6, 2013

8 Most important natural immune boosters

8 Most important natural immune booster


Want to reduce weight, boost your immune system, improve your love life? If there were a drug that can handle all three problems, there would be a fierce battle at pharmacies, but unfortunately not yet invented panacea. My advice? Create your plan for proper nutrition, that accumulate energy, nutritional value and each bite brings fulfillment. Where to start? What makes food "cool" - are low-calorie, low in sugar, plus many degradable fiber, nutrients and health enhancing phytochemicals. Without guilt, you can enjoy this type of food. If you want to look and feel great and weigh less, the true magic pill can be found on the stand for fruits and vegetables, and seafood. There you can find the most powerful immune system boosters.

Green foods
Green foods boost immune system
The amazing thing about green foods is that every calorie they obtain the body more nutrients. Rich in fiber, vitamins and minerals, and phytochemicals, green foods provide the body with protection to deal with potentially life-threatening diseases such as heart disease and cancer. Most simply put: buvalno your every cell benefit of green foods. Raw or cooked separately or combined to Smoot-drinks, shakes, in omelettes and sauces, add green food vitally needed dose of vitamin A, C and K folievakiselina, potassium and calcium to your every meal. Extremely loud boost immune system.

Vegetables from the cruciferous family
boost immune system with Vegetables from the cruciferous family

Want to reduce your risk of cancer? Cruciferous add to your list, in particular, broccoli, Brussels sprouts, cauliflower, cabbage, kale and bok Choy. Studies suggest that cruciferous vegetables inhibit the growth of certain cancer cells, and even stop the occurrence of other reducing production of free radicals.



Avocado
best immune system booster Avocado
Do not be afraid of avocados because you think you will gain weight. Usually neglected avocado is creamy delicious superfood that is too useful to be missed. Billions of healthy fats and nutrients, including oleic acid, lutein, folic acid, vitamin E, monounsaturated acids and glutathione may help to prevent heart disease, cancer, degenerative eye and brain diseases. All this makes the avocado in one of the most powerful natural immune system boosters. Also, avocado is good in taste and can be combined with almost every meal - even fruit Smoot. Add half an avocado to smooti to become fluffy and satiety or add avocado half into his morning omelet instead of potatoes or toast.

Blueberries
Blueberries boost your immune system

Delicious, sweet and rich in immune-stimulating phytochemicals flavinoidi and degradable fiber, blueberries have the power to prevent serious diseases such as, ulcers and high blood pressure. In short, the blueberries are almost magical. They also help with inflammation in the body and can lower "bad" cholesterol, so be of good cheer for better health!




Beans
alternative immune booster Beans

Thick and tasty, it increases levels of the hormone leptin, which in turn reduces appetite. Legumes also contain a powerful combination of vitamin C, calcium, potassium, folic acid. All this helps to maintain healthy function of the brain cells and skin and helps to reduce blood pressure and risk of stroke. Is not it amazing? If you want to increase your daily food intake, try substituting bread and potatoes with a side of beans. This gives you satiety for a longer period and provides an excellent source of energy without the sugars in the majority of your day.




Walnuts
Walnuts are natural immune system booster

No need to eat a lot of them to get energy for the day. Only a handful provides you with the required omega 3 aminoiselini, alpha linolenic acid, melatonin, copper, manganese and rare vitamin E in the form of gamma-tocopherol, which protects the heart your path. Walnuts are good for your brain activity and delay the onset of Alzheimer's and Parkinson's diseases.


Salmon
powerful immune booster Salmon

It is a rich source of protein, vitamin D, selenium, B2, B3, B6 and B12 and vital omega 3 acids. So what exactly does it for you eating salmon? Very many things, including to protect you from cardiovascular problems, macular degeneration, depression, cognitive decline, rather pros in one place. Do not take more than 2 servings per week to feel the results.




Chocolate


chocolate boost your immune system
Dark chocolate in moderation is a delicious pleasure that is actually good for your body. You can raise your spirits, improve blood circulation and reduce blood pressure. Regulates inflammation and the level of "bad" cholesterol, LDL, is also rich in antioxidants that prevent aging kletkitei degenerative diseases - these are all good news for chocolate lovers. However, keep in mind that innumerable qualities of chocolate are not a reason to campers to stand for chocolate. It is better to control the "dose" until 1 parentse. several times a week.

These are the 8 powerful natural immune system boosters that can help you boost your immune system. Combine these products during the summer and also a strong immune system, and you can lose some weight.

1 comments:

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