Friday, July 26, 2013

11 Useful foods to strengthen immune system

List of healthy foods which can help you to boost your immune system to provide resistance to the pathogen and successfully cope with their raids without going to the pharmacy.

Orange juice:

vitamin C for strong immune system
A glass of juice at breakfast supplies 100% of the necessary for the body daily dose of vitamin C (75 mg. For women and 90 mg. Males). This vitamin is known to be very beneficial for the skin and the immune system, but contrary to popular belief, it does not prevent colds. Research has shown, however, that taking enough vitamin C helps to speed recovery from illness. Best vitamin C be taken with food. In addition to oranges, it abounds in red peppers and kiwi. Adoption of megadoses pills can cause the formation of kidney stones, stomach problems and even internal bleeding - especially for children. In the summary of 30 studies there was no evidence that supplements of vitamin C prevent colds.

Oats and barley:

immune system booster beta-glucan
Norwegian scientists have found that these grains contain beta-glucan, a type of fiber with much more powerful than echinacea antimicrobial and antioxidant properties. Experimental animals that received this compound became more resistant to influenza, herpes, even anthrax. In humans it boosting thr immune system, strengthens faster healing and helps in proper functioning of antibiotics.


vitamin D to boostin immune system
Along with fish, dairy products are one of the best sources of vitamin D, which is a powerful tool for boosting the immune system and prevent colds. People deficient in vitamin D have a 36% higher risk of infections of the upper respiratory tract. Since the supply of the body with adequate amounts of vitamin D intake is difficult, it is best to take a supplement.


T-cells by strengthen the immune system
Swedish researchers studied workers in 80 days, gave them a drink of yogurt. The researchers found that workers who consumed the drink, go on sick leave by 33% less than those who drank a placebo. In most cases, yogurt restores intestinal flora in your body after prolonged intake of medicines. The yogurt restores the so-called CD4 T-cells by strengthen the immune system response, which is the first defense against disease.

Fish and shellfish:

Fish and shellfish like immune system boosters
Salmon, mackerel, herring and other fatty fish contain omega-3 fats, which enhance the action of phagocytes. These fish contain selenium, which are rich in mussels, oysters and crabs. Selenium helps the blood cells to produce cytokines - proteins that chase viruses. Some studies show that omega-3 fatty acids increased the flow of air to the lungs and prevent them from cold, and infection. In fact, these fats are key contributors to strengthen immune system, they help cell membranes to effectively absorb nutrients and expel toxins.

Chicken Soup:

boost immune system with Chicken Soup
This soup is rightly used as medicine for centuries. Cysteine ​​- amino acid, which is separated from the chicken when cooking, has a chemical structure similar to the medicament against bronchitis. Soup reduces mucus and soothe the symptoms of nasal congestion and cough. The addition of spices, such as garlic and onions to the soup increased strengthening effect of chicken soup on the immune system.


Garlic strengthening the immune system
According to recent studies, people who take garlic in the form of pills for 12 weeks during the winter are over 60% more protected from cold, and if you get sick are being healed by 3 and a half days earlier. Garlic contains substances that fight infections, including antibacterial allicin. Of course, the raw garlic is more effective than pills.

Wheat germ:

powerful tool for boosting the immune system
Quarter cup of wheat germ load the body with nearly half of the daily dose of zinc, an essential mineral that helps cell renewal and strengthening of the immune system. Even a slight shortage of zinc, which is necessary for the production of white blood cells can increase the risk of infection. Add the sprouts to yogurt, oatmeal, salads purée.

Pumpkin and sweet potatoes:

powerful boosting the immune system
These vegetables are rich in vitamin A, which plays a key role in preventing infections. Deliver vitamin A in the body, and taking zinc rich foods like pot roast with carrots. Zinc helps the absorption of vitamin A, as this vitamin is circulating in the blood only when it binds to protein. If in the body will not enough zinc, vitamin A can be moved from the liver to the tissues, where the field of its effectiveness.

Black tea:

powerful antioxidant and immune system booster
Repeatedly been shown to stimulate the production of interferon in the cells - a protein that fights colds and flu infections. If you do not like black tea, you can replace it with green. Black tea contains large amounts of vitamins C and E is a powerful antioxidant. It combat aging as long as drink, and when applied to the skin.  Although there is a refreshing effect, black tea decreases Cortisol levels (stress hormones) in the blood. This makes it particularly suitable for busy, busy people, because in addition to raising the tone, black tea off stress. People who regularly consume black tea, are more easily adaptable to stressful situations and their brains reacted moderately, without extremes. For the same reason, more easily pass to the process of relaxation


300 substances that boosting the immune system
The mushrooms contain about 300 substances that boosting the immune system, increase the production of infection-fighting white blood cells and make them more aggressive. Mushrooms are a very valuable food. They contain a lot of protein, carbohydrates, fats, vitamins, mineral salts. As sponges there enzymes and vitamin C, as well as salts of potassium, magnesium, iron, phosphorus, and their content of phosphorus can equate them to fish products.
The mushrooms boosting the immune system to do its job better - to restore the immune system of nerve cells and fibers.


Paul Doyle said...

We in Barbados use many of these suggestions daily however we like everyone else, have drifted away from ' natural ' foods in favor for the canned variety! EAT NATURAL. The old traditional food work. Our grandparents are a testimony to this. Fast food is just that. FAST!

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