Friday, July 26, 2013

11 Useful foods to strengthen immune system

List of healthy foods which can help you to boost your immune system to provide resistance to the pathogen and successfully cope with their raids without going to the pharmacy.

Orange juice:

vitamin C for strong immune system
A glass of juice at breakfast supplies 100% of the necessary for the body daily dose of vitamin C (75 mg. For women and 90 mg. Males). This vitamin is known to be very beneficial for the skin and the immune system, but contrary to popular belief, it does not prevent colds. Research has shown, however, that taking enough vitamin C helps to speed recovery from illness. Best vitamin C be taken with food. In addition to oranges, it abounds in red peppers and kiwi. Adoption of megadoses pills can cause the formation of kidney stones, stomach problems and even internal bleeding - especially for children. In the summary of 30 studies there was no evidence that supplements of vitamin C prevent colds.

Oats and barley:

immune system booster beta-glucan
Norwegian scientists have found that these grains contain beta-glucan, a type of fiber with much more powerful than echinacea antimicrobial and antioxidant properties. Experimental animals that received this compound became more resistant to influenza, herpes, even anthrax. In humans it boosting thr immune system, strengthens faster healing and helps in proper functioning of antibiotics.


vitamin D to boostin immune system
Along with fish, dairy products are one of the best sources of vitamin D, which is a powerful tool for boosting the immune system and prevent colds. People deficient in vitamin D have a 36% higher risk of infections of the upper respiratory tract. Since the supply of the body with adequate amounts of vitamin D intake is difficult, it is best to take a supplement.


T-cells by strengthen the immune system
Swedish researchers studied workers in 80 days, gave them a drink of yogurt. The researchers found that workers who consumed the drink, go on sick leave by 33% less than those who drank a placebo. In most cases, yogurt restores intestinal flora in your body after prolonged intake of medicines. The yogurt restores the so-called CD4 T-cells by strengthen the immune system response, which is the first defense against disease.

Fish and shellfish:

Fish and shellfish like immune system boosters
Salmon, mackerel, herring and other fatty fish contain omega-3 fats, which enhance the action of phagocytes. These fish contain selenium, which are rich in mussels, oysters and crabs. Selenium helps the blood cells to produce cytokines - proteins that chase viruses. Some studies show that omega-3 fatty acids increased the flow of air to the lungs and prevent them from cold, and infection. In fact, these fats are key contributors to strengthen immune system, they help cell membranes to effectively absorb nutrients and expel toxins.

Chicken Soup:

boost immune system with Chicken Soup
This soup is rightly used as medicine for centuries. Cysteine ​​- amino acid, which is separated from the chicken when cooking, has a chemical structure similar to the medicament against bronchitis. Soup reduces mucus and soothe the symptoms of nasal congestion and cough. The addition of spices, such as garlic and onions to the soup increased strengthening effect of chicken soup on the immune system.


Garlic strengthening the immune system
According to recent studies, people who take garlic in the form of pills for 12 weeks during the winter are over 60% more protected from cold, and if you get sick are being healed by 3 and a half days earlier. Garlic contains substances that fight infections, including antibacterial allicin. Of course, the raw garlic is more effective than pills.

Wheat germ:

powerful tool for boosting the immune system
Quarter cup of wheat germ load the body with nearly half of the daily dose of zinc, an essential mineral that helps cell renewal and strengthening of the immune system. Even a slight shortage of zinc, which is necessary for the production of white blood cells can increase the risk of infection. Add the sprouts to yogurt, oatmeal, salads purée.

Pumpkin and sweet potatoes:

powerful boosting the immune system
These vegetables are rich in vitamin A, which plays a key role in preventing infections. Deliver vitamin A in the body, and taking zinc rich foods like pot roast with carrots. Zinc helps the absorption of vitamin A, as this vitamin is circulating in the blood only when it binds to protein. If in the body will not enough zinc, vitamin A can be moved from the liver to the tissues, where the field of its effectiveness.

Black tea:

powerful antioxidant and immune system booster
Repeatedly been shown to stimulate the production of interferon in the cells - a protein that fights colds and flu infections. If you do not like black tea, you can replace it with green. Black tea contains large amounts of vitamins C and E is a powerful antioxidant. It combat aging as long as drink, and when applied to the skin.  Although there is a refreshing effect, black tea decreases Cortisol levels (stress hormones) in the blood. This makes it particularly suitable for busy, busy people, because in addition to raising the tone, black tea off stress. People who regularly consume black tea, are more easily adaptable to stressful situations and their brains reacted moderately, without extremes. For the same reason, more easily pass to the process of relaxation


300 substances that boosting the immune system
The mushrooms contain about 300 substances that boosting the immune system, increase the production of infection-fighting white blood cells and make them more aggressive. Mushrooms are a very valuable food. They contain a lot of protein, carbohydrates, fats, vitamins, mineral salts. As sponges there enzymes and vitamin C, as well as salts of potassium, magnesium, iron, phosphorus, and their content of phosphorus can equate them to fish products.
The mushrooms boosting the immune system to do its job better - to restore the immune system of nerve cells and fibers.
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Friday, July 19, 2013

Herbal remedie "Seasonal Support" to boosting your immune system.

The vitamins, minerals, and potent botanicals found in Seasonal Support strengthen the immune system and work to lessen the severity and duration of the common cold and influenza.

As the summer sun yields to the autumn winds, so too, it seems, does our immunity. Every year, nearly 110 million Americans will suffer from the common cold or flu. In fact, an American adult can expect to suffer from two to four episodes per year! Isn't it time you did something more than just wait?
Boosting the immune system is critical for maintaining optimal health. A strong immune system ensures that the body will respond effectively to the potentially harmful viruses and bacteria that try to invade our bodies. Seasonal support's comprehensive formula now makes it easy for anyone to address issues of comprised immunity.
Many of the ingredients contained in this support formula have been used for centuries by Europeans and Native Americans to ward off infectious agents. Additionally, by painstakingly evaluating the most up-to-date immunity research, Progressive Health has gone to great lengths to ensure that you receive the benefits of the modern nutrition. We believe that Seasonal Support exists as the most comprehensive immune system booster supplement today.
With its synergistic formula of herbal extracts, antioxidants, vitamins, and minerals, and Immune Enhancer AG, Seasonal Support is guaranteed to provide you with year round, maximum immune support!

Cold and Flu, At A Glance:

You may of remember your mother saying, "Bundle up, it's cold out there and I don't want you to get sick!" Although most colds are caught in the fall and winter, cold weather does not cause illness. So, with all do respect to your mother, she was wrong.
It is true that the common cold virus loves cold weather, in fact it thrives in colder temperatures when there is low humidity. But illness has nothing to do with a lowering of body temperature, instead, a cold or flu is the end result of an infection of the upper respiratory tract from a given virus.
There are over 200 known viruses that can cause the common cold. The most common are the rhinoviruses; accounting for nearly 50% of all cases. These nasty invaders can cause symptoms ranging from head and nasal congestion, to sore throat, coughing, headache, and water eyes. Most colds clear up within a few days, but if your immune system is not functioning at optimal capacity, a common cold can lead to a more sever illness like bronchitis, sinus infection, ear infection, and even pneumonia.

The Progression of the Cold and Flu:

Colds almost always begin with some form of throat irritation and stuffiness in the nose. The virus acts rapidly and within hours, full-blown cold symptoms can arise.
A low-grade fever is common, although temperatures can reach as high as 103 degrees in susceptible individuals. Nasal discharge is also quite common. It may last from 1-3 days and can become yellow to greenish in color. The dreaded cough is usually the last symptom to appear. It can persist for more than two weeks if not properly addressed.
The classic symptoms of influenza may take up to four days to present. When symptoms do appear, they are usually abrupt and severe. Symptoms include; headache, muscle and skeletal pain, extreme fatigue, and fever up to 104 degrees. Children may experience vomiting, diarrhea, and infection. Thankfully, most flu's only last for four to five days. But again, if your immune system is not functioning as it should, illness can last for more than one week.
"Seasonal Support is unlike any other immune supplement available today. You no longer have to suffer. Progressive Health's comprehensive formula is effective and immediate immune system support!"

Guaranteed Relief With Seasonal Support:

No one is immune - that is, everyone is at risk for developing the cold or flu. And, chances are, you'll develop an upper respiratory infection this year. The most common way these pathogens are spread is through direct contact with an infected person; this includes being around others who are sneezing and coughing.
It would be great if we could avoid every single social situation where we knew a given individual had a cold or flu, or if every one took measures to prevent the spread of these viruses. But, as we all know, this is simply not realistic. As long as there are children and teenagers in the classroom, adults at the workplace, and mass transit is up and running, the common cold and flu will continue to thrive.  
We understand the need to reduce our incidence of infection. Many individuals tell us that they simply cannot afford to miss work. Yet, they do nothing besides letting the illness "run it's course." Now, you don't have to don't have to sit on the sidelines while your cold is running your life. Seasonal Support's immune enhancing formula is a proactive measure that you can utilize to dramatically reduce your chance of catching a cold, or to effectively relieve major cold symptoms when you are ill. What's more, unlike conventional medicines, this all natural formula is free of side effects and is non-habit forming.  
So, what's inside Seasonal Support - Immune Booster that makes it so effective, that's its guaranteed?
  • Vitamin C - Studies shown that Vitamin C reduces the severity and duration of symptoms linked to the common cold.
  • Zinc - Clinical trials indicate the use of zinc may be helpful for colds and influenza.
  • Bromelain - Studies have suggested that Bromelain can enhance the bodies immune system which may be helpful for colds and influenza.
  • Spirulina - Is widely used to enhance immune function. Laboratory results suggest that it promotes activity to help fight influenza.
  • Inositol - Supports circulatory health.
  • Astragulus - Studies show it may be helpful for colds and influenza by regenerating bronchi cells after a viral infection.
  • Beta Glucan 1,3 and 1,6 - Improves the bodies immune system by enhancing the ability of macrophages to respond to and fight a wide range of toxic substances such as viruses, parasites, fungi, and bacteria.
  • Echinacea Purpurea - This famous botanical stimulates the immune system and activates white blood cells to fight colds and influenza.
  • Golden Seal - Can strengthen the immune system and help reduce inflammation of mucous membranes commonly associated with influenza and colds, while providing antiviral activity.
  • Immune Enhancer AG - Has been shown to strengthen the immune system while also enhancing the production of natural killer cells, which destroy invading micro-organisms.
  • Elderberry - A flower and berry that has been traditionally used to avoid the common cold, influenza, nasal inflammation, and sinusitis.
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Saturday, July 13, 2013

8 nutrients to help the immune system.

immune system boosters

8 nutrients to boost the immune system of the child.

 Proper nutrition will surely boost the immune system of the child. Following nutrients act with maximum force on immunity. They increase the number of white blood cells in the immune system, strengthen them in order to compete better with the army of viruses and bacteria in the body. These are the eight most whole food ingredients that you should appear in the menu of the child during the winter season.

Vitamin C

For many reasons Vitamin C tops the list of most useful for boost the immune system vitamins. This vitamin is relatively easy to manufacture, and its price is high. Furthermore, easily found in many fruits and vegetables (kiwi, lemons, oranges). Vitamin C is also sold in the form of tablets. Several studies have shown that this vitamin is that the greatest force the boost immune system. Vitamin C increases the formation of infection-fighting white blood cells and antibodies, and increases levels of interferon (antibody to coat the surface of the cells). Vitamin C reduced the risk of cardiovascular diseases, by increasing the levels of HDL cholesterol while lowering the blood pressure. Do not have to take much of Vitamin C to boost immune system. The daily amount of about 200 mg is sufficient. If you take vitamin C tablets, it is better to take them not once, but several times during the day. Children under 2 years old can take it in liquid form in ampoules of 2 ml.

Vitamin E

This important antioxidant and immunomodulator is no less important than vitamin C. Vitamin E increases the production of B cells (immune cells forming antibodies, which destroy bacteria). It is not difficult to obtain the body with vitamin E with 30-60 mg daily. Include in your diet seeds (pumpkin and sunflower), vegetable oils and more grains, fish. To increase your immunity, you need daily average of 100-400 mg. Vitamin E content in cow's milk as it is very low.


Beta-carotene increases the number of infection-fighting cells and helper T cells. It is a powerful antioxidant that releases free radicals and fight aging. Furthermore, the beta-carotene is used for prophylaxis against cancer. Our body converts beta-carotene to vitamin A, which is immunostimulant and anticancer functions. But excessive amounts of vitamin A can act toxic to the body. So it's best to get it procured food, leaving the body alone to regulate how much to transform carotene into vitamin A. When the organism has enough vitamin A, it stops producing it.
Carotene is found in highest quantities in carrots and apples.


Group of phytonutrients called bioflavonoids help the immune system by preventing the cells from the effects of contaminants from the environment. Bioflavonoids protect cell membranes from environmental toxins, and impairs the ability of cholesterol to form plaques in the arteries. Provide your body with bioflavonoids through fruits and vegetables six times a day.


This valuable trace element plays an important role in the growth and development cell immune functions and increases the production of white blood cells that fight infection. Zinc also inhibits growth of cancer cells and increases the number of infection-fighting T cells. Needs are high in zinc infancy age in relation to the rapid growth of the organism. But beware - the excessive amount of zinc (more than 75 mg per day) can inhibit immune function.


This spice is a potent immunе system booster, which enhances the maximum white blood cells and enhances antibody production. Strong immunostimulatory effect of garlic is due to it contains elements - allicin and sulfides. The garlic also has an anti-oxidant, which regulates the formation of free radicals in the bloodstream. May be present in the children's menu, of course, after a certain heat treatment.


This mineral enhances the activity of "killer cells" and mobilizes cells fighting the cancers. Selenium can be found in tuna, lobster, shrimp, whole grains, brown rice, egg yolks, white chicken, sunflower seeds and lamb chops.

Omega-3 fatty acids

Study found that children who received half a teaspoon of flaxseed oil daily, rarely developed respiratory diseases or recover faster. Omega-3 fatty acids belong to the so-called. essential fatty acids, which are not synthesized in the body and must be present in the food. Omega-3 fatty acids are found in flaxseed oil and oily fish (such as salmon, tuna or mackerel). They boost immune system by increasing the activity of phagocytes (white blood cells that destroy bacteria).

3 harmful immune habits

- Excessive intake of sugary foods

Adoption of 100 g of sugar (8 tablespoons) per day can weaken ability of white blood cells to kill germs. Immunosuppressive effect of the sugar starts to work in less than 30 minutes after adoption and can operate for five hours. In contrast to the sugar intake of complex carbohydrates or starches not affect vyrhu immunity.

- Food Allergy

For genetic predispositions some parts of the immune system recognize differently harmless nutrients (e.g. milk) such pests and attack them, thereby causing an allergic reaction. After several brushes with food allergens immune wall is destroyed and easy reach of toxins and bacteria. This condition is known as "Syndrome permeable gut." It has been found that an allergy to cow's milk protein in early kyrmacheska age and is caused by excessive intake of milk and yogurt, especially visokobeltychno, during pregnancy.

- Excessive fatty foods

Obesity may lead to deterioration of the immune system. It affects the ability of white blood cells to multiply, they produce antibodies to fight infection. In children vyzrasg obesity is the cause of many diseases - metabolic, hypertension, diabetes and more.

Beneficial bacteria

Probiotics are beneficial bacteria that grow in the intestines and help the immune system. The best sources of probiotics are lactobacilli and bifidobacteria. This is why new generations humanized milks are fortified with probiotics. It should not be forgotten that long natural feeding with breast milk is the best choice in infancy and the inclusion of humanized milks should be done only when depletion opportunities for nursing.
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Saturday, July 6, 2013

8 Most important natural immune boosters

8 Most important natural immune booster

Want to reduce weight, boost your immune system, improve your love life? If there were a drug that can handle all three problems, there would be a fierce battle at pharmacies, but unfortunately not yet invented panacea. My advice? Create your plan for proper nutrition, that accumulate energy, nutritional value and each bite brings fulfillment. Where to start? What makes food "cool" - are low-calorie, low in sugar, plus many degradable fiber, nutrients and health enhancing phytochemicals. Without guilt, you can enjoy this type of food. If you want to look and feel great and weigh less, the true magic pill can be found on the stand for fruits and vegetables, and seafood. There you can find the most powerful immune system boosters.

Green foods
Green foods boost immune system
The amazing thing about green foods is that every calorie they obtain the body more nutrients. Rich in fiber, vitamins and minerals, and phytochemicals, green foods provide the body with protection to deal with potentially life-threatening diseases such as heart disease and cancer. Most simply put: buvalno your every cell benefit of green foods. Raw or cooked separately or combined to Smoot-drinks, shakes, in omelettes and sauces, add green food vitally needed dose of vitamin A, C and K folievakiselina, potassium and calcium to your every meal. Extremely loud boost immune system.

Vegetables from the cruciferous family
boost immune system with Vegetables from the cruciferous family

Want to reduce your risk of cancer? Cruciferous add to your list, in particular, broccoli, Brussels sprouts, cauliflower, cabbage, kale and bok Choy. Studies suggest that cruciferous vegetables inhibit the growth of certain cancer cells, and even stop the occurrence of other reducing production of free radicals.

best immune system booster Avocado
Do not be afraid of avocados because you think you will gain weight. Usually neglected avocado is creamy delicious superfood that is too useful to be missed. Billions of healthy fats and nutrients, including oleic acid, lutein, folic acid, vitamin E, monounsaturated acids and glutathione may help to prevent heart disease, cancer, degenerative eye and brain diseases. All this makes the avocado in one of the most powerful natural immune system boosters. Also, avocado is good in taste and can be combined with almost every meal - even fruit Smoot. Add half an avocado to smooti to become fluffy and satiety or add avocado half into his morning omelet instead of potatoes or toast.

Blueberries boost your immune system

Delicious, sweet and rich in immune-stimulating phytochemicals flavinoidi and degradable fiber, blueberries have the power to prevent serious diseases such as, ulcers and high blood pressure. In short, the blueberries are almost magical. They also help with inflammation in the body and can lower "bad" cholesterol, so be of good cheer for better health!

alternative immune booster Beans

Thick and tasty, it increases levels of the hormone leptin, which in turn reduces appetite. Legumes also contain a powerful combination of vitamin C, calcium, potassium, folic acid. All this helps to maintain healthy function of the brain cells and skin and helps to reduce blood pressure and risk of stroke. Is not it amazing? If you want to increase your daily food intake, try substituting bread and potatoes with a side of beans. This gives you satiety for a longer period and provides an excellent source of energy without the sugars in the majority of your day.

Walnuts are natural immune system booster

No need to eat a lot of them to get energy for the day. Only a handful provides you with the required omega 3 aminoiselini, alpha linolenic acid, melatonin, copper, manganese and rare vitamin E in the form of gamma-tocopherol, which protects the heart your path. Walnuts are good for your brain activity and delay the onset of Alzheimer's and Parkinson's diseases.

powerful immune booster Salmon

It is a rich source of protein, vitamin D, selenium, B2, B3, B6 and B12 and vital omega 3 acids. So what exactly does it for you eating salmon? Very many things, including to protect you from cardiovascular problems, macular degeneration, depression, cognitive decline, rather pros in one place. Do not take more than 2 servings per week to feel the results.


chocolate boost your immune system
Dark chocolate in moderation is a delicious pleasure that is actually good for your body. You can raise your spirits, improve blood circulation and reduce blood pressure. Regulates inflammation and the level of "bad" cholesterol, LDL, is also rich in antioxidants that prevent aging kletkitei degenerative diseases - these are all good news for chocolate lovers. However, keep in mind that innumerable qualities of chocolate are not a reason to campers to stand for chocolate. It is better to control the "dose" until 1 parentse. several times a week.

These are the 8 powerful natural immune system boosters that can help you boost your immune system. Combine these products during the summer and also a strong immune system, and you can lose some weight.
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Thursday, July 4, 2013

Alternative immune system boosters to boosting the immune system

Alternative immune system boosters to boosting the immune system

Alternative immune system boosters to boosting the immune system

Here are some alternative methods to boost immune system. You can strengthen your immune system with handy tools that you have in your pantry. Often underestimate the power of natural immune system boosters, and they are easy for frequent use and very effective.
I suggest you alternative 10 natural immune system boosters and 2 tips that you feel stronger.

Oil Echinacea, Baptist and cypress

- When taken in combination, increase the number of substances resistance and increase their effectiveness.


- stabilizes the immune system and increases the body's resistance.

Tea and lime and elderflower

- Acting always healing colds and flu symptoms.

More sleep

- The immune system needs 4 to 5 hours of sleep to fully recover. Sleepless nights LOWERS your strength!

More fluids

- To keep away skin irritants and infections of the epidermis, your skin must be moist . Two liters of water a day is the minimum. Drink water even if you do not feel thirsty.

Fresh air and exercise

- Dry indoor air is especially detrimental for skin and your health in general. Soon you will feel irritated throat or eyes, you will feel your skin will begin to peel. Even the slightest movement restores moisture to your skin. So much more - often moving, the - well. If time does not allow a walk outside, then ventilate the room in which you work or sleep - often place a bowl of water on heating appliances.


- Real honey contains a lot of calcium, magnesium and sodium, as well as iron and copper. He has a very strong bactericidal action. Remember every day to eat at least two teaspoons of honey. You just let it melt in your mouth.


- Garlic contains effective as an antibiotic substance allicin, which mobilizes cells kill germs in the body.


- In most cases, yogurt restores intestinal flora in your body after prolonged intake of medicines.

Sea salt

- contains a lot of vitamin C, which is easy to fight germs in the body. Moreover, the sharp taste and quickly deal with colds.

Salt water

- rinsing the nose with warm salt water washed away dirt and germs. If your nose is blocked, you can try gentle internal massage with a cotton swab soaked with olive oil.

Tip 1:
In a stuffy nose, you can try with inhalation. Particularly suitable thyme and chamomile (enough is two tea bags to soak in boiling water). Other therapeutic scents are eucalyptus, peppermint, sage.

Tip 2:
For sore throats rather than fresh fruit juice (irritate the lining of the throat), drink not hot chamomile tea.

There are also many ways to strengthen the immune system, just be interested to find out exactly how to boost immune system against flu and other viral diseases. These alternative immune system boosters will find useful in many cases.
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Wednesday, July 3, 2013

How to boost immune system against flu and other viral diseases.

immune system boosters

During the autumn-winter season increases the risk of colds and viral diseases and it is time to consider how to strengthen your immune system. At no medical reference you will not find a diagnosis "cold." In everyday life people call so many viral diseases in the first place - cold and flu.

Immunе system boosters and immunomodulators are major therapeutic agents used to treat hepatitis, herpes, cancer. Therefore they should not be used to boost the immune system, and to be appointed by the specialist after a careful review.

One of the functions of the immune system is to regulate cell growth, that prevent viral and bacterial diseases. Therefore, not all well evaluated using immunomodulatory agents may cause "immune error" and cause serious health problems (e.g., unlocking the autoimmune disease).

The easiest way to prevent viral diseases are by strengthening the human immune system. My advice as a physician is complex and will split it into two groups:

          Group A:

Non-pharmacological method of boost the immune system.

1. Proper nutrition. This includes regular use of:

* Vegetable products containing vitamin C (lemons, oranges, pomegranates, kiwi, blueberry, black currant, pepper, rose hips).

* Products containing vitamin D (milk, eggs, fish). If you can not provide this vitamin with food can consult a doctor about dosage of the preparation Vigantol.

* Yogurt - It restores the so-called CD4 T-cells by stimulating the immune response, which is the first defense against disease.

* Foods containing phytoncides (garlic, onions, eucalyptus) - these are natural antiseptics that kill harmful microorganisms.

* Bee products (honey, propolis, royal jelly).

2. Tempering

- taking a cold shower is a form of stress to which the body reacts by making a large number of antibodies. They act to 48 hours. Therefore, tempering should be moderate. It is recommended that each morning to take a shower with gradually decreasing the water temperature from 30 to 15 degrees.

3. Hygiene.

* Washing hands frequently with soap substantially prevent the spread of bacteria and viruses between humans and surfaces.

* Regularly ventilate the premises in which you live and work.

* If you can use the devices to satisfy the indoor air with negative ions.

4. Positive emotions, sleep, laughter, sex with a loved one leads to a release of endorphins, which are very powerful natural immune system boosters

Group B:

Pharmacological method of boost the immune system

There are thousands of possibilities for taking pharmacological immune system boosters.
You only need to seek information from your doctor or your pharmacist. They can offer you suitable immune system booster without risk to your health.
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Tuesday, July 2, 2013

10 Natural Immune System Boosters

10 Natural Immune System Boosters

Immune system acts as a defensive army. Its activities are centered mainly in the lymphatic system (spleen, thymus and lymph nodes) and circulation. Healthy immune system function in perfect balance - destroys harmful substances, but misses those we need, such as food. To work effectively, all the organs and cells of the immune system rely on certain nutrients provided through proper nutrition. These are natural immune stimulants.

Enemies of immunity are: stress, lack of sleep, lack of exercise, lack of vitamins and minerals, sugar, smoking, uncontrolled intake of food additives, excessive alcohol and caffeine, drugs (including in the form of drugs), pesticides and environmental pollution.

Essentials are foods rich in vitamins. A, B complex, C, and E, as well as richer in minerals (especially zinc, selenium and calcium). Particularly important are the omega-3 and omega-6 fatty acids (nuts, seeds and oily fish), protein (lean meat, fish and pulses), fiber (cereals, pulses, fruits and vegetables). Immune System Boosters to non essentials are meeting up with friends, positive thinking, regular exercise, good sleep, daylight.

Here are some of the foods which are particularly important for the immune system:

Beetroot - increases production of antibodies and white blood cells. Stimulate and red blood cells, improves supply them with oxygen. Has anti-cancer action, prevent cancer and heart disease. Cleanses the liver and kidneys.

Mushroom - are known as wood mushrooms (Japan, China, Korea). Lower cholesterol, act antitumor, entrust their hopes for the HIV virus.

Avocado - one of the few fruits containing fat. Helps reduce cholesterol, problems with the prostate gland, calms inflammation and maintain normal blood sugar levels.

Cabbage - rich in vitamins and phytochemicals. Maintain hormonal balance, there is a carcinogenic effect, improves blood circulation, helps blood clotting and wound healing, reduces cholesterol level.

Grapefruit - inhibits the development of tumors, removes excess cholesterol, toxins and waste products, one of the best anti-virus tools, anti-lazy bowel and weight loss.

Blueberry - very rich in antioxidants, protect against cancer, dementia, premature aging is beneficial to the eyes, blood circulation, heart, urinary tract.

Brazil nut - he's one of the best sources of selenium prevents cancer and heart disease, premature aging, suppresses inflammation, facilitates digestion, improves skin condition.

Soybean - prevents hormonal disorders (difficulty in menopausal breast cancer and prostate cancer), strengthens the nervous system and helps to cope with stress.

Green Tea - neutralizes harmful free radicals attack healthy cells, has anti-cancer effect, has anti-inflammatory effect, prevents sudden asthma attacks, lowers blood pressure and cholesterol, good for the heart, teeth and gums.

Garlic - famous for its potent antimicrobial activity, stimulates the production of white blood cells, reduces cholesterol, strengthens the heart, applied for fungal infections, colds, food poisoning, there are anti-cancer and antioxidant action.

If you eat regularly with these natural Immune System Boosters will enjoy a well-functioning immune system of your body. You'll not need a medication to stimulate your immune system and you will be ill very often.
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