Thursday, December 5, 2013

Cinnamon Powder Lowers LDL Cholesterol

foods that strenthens immune system

Whenever we were kids, mother would sometimes buy us a treat of cinnamon bread topped with frosting. We all kids also sprinkled cinnamon natural powder and sugar on our toast like a topping. Now we make our personal whole wheat bread and always put in a teaspoon of cinnamon. People discover and compliment its flavor.

Cinnamon is an ancient spice. It was described in many history books, including the Scriptures, often because of its aroma. China has been using cinnamon 2800 years just before Christ. Egypt and Rome each used cinnamon in their embalming procedures. Medicine and flavoring were some other reasons Egyptians used cinnamon. By the Dark ages, only the rich could afford these types of spices. In fact , a person's rank has been announced by how many spices this individual owned.

The word -cinnamon' comes from the particular Greek kinnamomon that, in turn, originates from the word Ceylon. Cinnamon is actually the particular bark of the tree. When it is dried out, the bark rolls into a tube form known as a quill. You can purchase cinnamon in this form or as a natural powder. Cinnamaldehyde is the chemical in cinnamon that gives it the fragrant taste and taste.

Genuine cinnamon just comes from Sri Lanka (formerly Ceylon), exactly where over 11, 000 tons will be exported each year. To picture this particular amount, think of 150, 000, 500 large spice bottles filled with this! But most powdered cinnamon sold in america is actually cassia, or Chinese cinnamon. The sweeter Sri Lankan cinnamon is probably only available in spice stores.

You probably think of cinnamon as only a nice spice, but it also has health advantages. For example , teaspoon of cinnamon everyday can lower harmful cholesterol. This may also help to regulate blood sugar, a great advantage to those with Type 2 diabetes.

The Weekly World News regarding January 17th, 1995 contained a write-up listing twenty-one health problems that might anxiety the patient taking honey and cinnamon regularly. These include heart disease, insect attacks, arthritis, bladder infections, toothache, plus common colds.

Cinnamon reduces the particular spread of some cancer tissues such as leukemia and lymphoma, based on the U. S. Department of Farming in Maryland. It also aids in dissipating blood clots. It has also rapidly decreased arthritic pain. Cinnamon is a great inhibitor of food spoilage plus bacterial growth, meaning it an all natural food preservative.

Cinnamon can help battle E. coli bacteria in unpasteurized juices and boosts cognitive capabilities. The cinnamon is rich in calcium, fiber, metal, and manganese, and can help prevent digestive tract cancer by removing bile from your digestive track. Fiber in cinnamon can also help with the relief associated with constipation and irritable bowel symptoms.

Cinnamon contains antiparasitic, antibacterial, plus antifungal properties. It helps in battling yeast infections in the mouth plus vagina, and reduces the risk of abdomen ulcers and head lice. The healing ability comes from three fundamental types of components in the essential natural oils found in its bark.

A little recognized use of cinnamon is called -thieves' oil' because grave robbers would clean themselves in it to ward off the -demons' of bubonic plague. It is crafted from equal amounts of cinnamon bark, eucalyptus, lemon, and clove with rosemary therapeutic grade essential oils A person make it mixing equal amounts of rosemary therapeutic grade essential oils plus eucalyptus, cinnamon bark, lemon, plus clove. This is mixed with a carrier associated with olive oil or jojoba.

In addition to the energetic components in its essential oils as well as its nutrient composition, cinnamon has also been employed for its warming qualities. It gives respite from the symptoms of the onset of a cool or flu, especially when mixed with several fresh ginger in a tea. Some females say this drink also minimizes them of menstrual problems.

Even though cinnamon is healthy, use it moderately for cinnamon is known to be harmful in large doses. Neither in the event you let cinnamon replace medications you happen to be taking. Cinnamon should be stored in cup containers in a dark, dry, great place. The continued sweet odor tells you it is still fresh.

Overdosing on cinnamon can be toxic therefore use it with caution. Neither in the event you let cinnamon replace medications you happen to be taking. Cinnamon should be stored in cup containers in a dark, dry, great place. The continued sweet odor tells you it is still fresh.

Cinnamon strengthens the health of the whole body. Yet please be sure you buy from a store that will sells so as to receive all the benefits this amazing spice has to offer.
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Monday, November 4, 2013

Natural immune system boosters or how to strengthen immunity

vitamins immune system boosters

The immune system is the body's defense system. Through a series of steps called the immune response , the immune system attacks organisms and substances that endanger vital systems and cause diseases. The resistance of the immune system in every organism is different. Some people seem immune to viruses and infections , while others constantly have any complaints. Over time , the permanent contact with pathogenic carriers immune system becomes resistant to their influence. Which explains why children more often suffer from colds, infections and other health problems. Therefore, it is important boosting the immune system to begin in the early years of their lives.

The immune system is of three types - congenital, acquired (active) and passive. The innate immune system protects the body from certain diseases by microbes which affect plants and animals. It includes the outer defenses of the body such as the skin and mucous membranes.
Acquired (active) immune system develops with age. It is directly dependent lymphocytes ( white blood cells that allow the body to remember and recognize disease- carriers and destroying them ) and work when the body is exposed to an unhealthy environment. The specific protective mechanisms to antigens are implemented by adaptive immunity through a T-and B -cells. To solve the problems of the immune response and associated inflammatory response is important role of TH1 and TH2 lymphocytes. The balance of TH1 and TH2 responses play an important role in the case of infection : where predominant TH1 response , a cell mediated immune response is able to control the infection. Under the dominance of Th2 response develops severe and progressive infection. Passive immune system is activated by side sources and is shorter . But it is an integral part of the overall immunity and needs constant reinforcement. Breastfeeding is particularly important for the construction of passive immune system - antibodies in breast milk provide your baby temporary immunity to diseases that spent mother , but also protect it from infections in early childhood.

How to strengthen the child's immune system?

1.The first is a healthy diet which strengthens the immune system and makes them function properly . In low- protein meals decreased the number of active T cells and macrophages , as well as reducing the formation of immunoglobulin A (IgA), which are the " agents" of the immune system. Raw fruits and vegetables are the best source of vitamins and minerals to the body. No child who does not like fruit. Moreover, they are naturally sweet and are a great alternative for breakfast. You can also offer them raw or passion in the form of paste, if little boy prefers them so . Child's needs and Omega 3 fatty acids, which initially procure through the milk , then the diet. Breakfast cereals contain fiber and flaxseed . Come on honey, but restrict sweets . Adoption of 100g sugar (8 tablespoons ) per day can weaken the ability of white blood cells to kill germs . Immunosuppressive effect of the sugar starts to work in less than 30 minutes after adoption and can operate for five hours. Also avoid fatty foods . If your child is a fussy eater , invent clever and attractive way to his Serve meals . But remember that it should take nutritious foods regularly and in a relaxed atmosphere.

2 . For a healthy immune system is to drink plenty of fluids.
Dryness and dehydration favor bacteria. In the children's menu must include at least one liter fluid daily in water, milk or fruit juice , not soda because of the detrimental affect the stomach and teeth.

3 . The child needs VITAMINS AND MINERALS - deficiency of zinc, selenium , iron, copper , folic acid , vitamins A, B6 , C and E afflicts the body's defenses:

- Vitamin C. Vitamin C enhances formation of infection-fighting white blood cells and antibodies and increases levels of interferon ( an antibody that coats the surface of cells) . Several studies have shown that this vitamin is that the greatest force reinforces imuniteta.Toy easily found in many fruits ( kiwi , lemons, oranges , tangerines ) and vegetables ( cabbage , tomatoes , peppers, hot peppers , broccoli ) .

- Vitamin E. This important antioxidant and immunomodulator is no less important than vitamin C. Vitamin E increases the production of B cells ( immune cells forming antibodies , which destroy bacteria ) . You can get it from the seeds ( pumpkin and sunflower ), vegetable oils and more grain .

- Vitamin B , or rather Vitamin B6 ( pyridoxine ) stimulates proper assimilation of protein and fat. It is necessary for the formation of antibodies and red cells. A deficiency immune responses at the cellular level fail. It is found in meat, fish , dry fruits. Nuts are among the richest in vitamin B6 foods. Particular features pistachio . Good sources are more flaxseed , sesame , sunflower seeds, hazelnuts , walnuts and cashews . Cereals also contain vitamin D , the first places are rice and wheat bran . Of legumes are good sources leshtatata and chickpeas . The fruit - bananas and avocados.

- Carotene. Beta-carotene increases the number of infection-fighting cells and helper T cells. It is a powerful antioxidant that releases free radicals and fight aging. Furthermore, the beta-carotene is used for prophylaxis against cancer. Carrots, apples , pumpkin, red peppers , tomatoes and other fruits and vegetables with red, yellow or orange are rich in betakarotini.Nashiyat body converts beta-carotene into vitamin A.

- Vitamin A. It has an important role in fighting infection and maintaining mucosal lining , interfering with T and B cells and cytokines . Vitamin A deficiency weakened defenses and increase the risk of infectious diseases. But excessive amounts of vitamin A can act toxic to the body. So it's best to get it procured food , leaving the body alone to regulate how much to transform carotene into vitamin A. When the body has enough vitamin A, it stops producing it .

- Iron. Iron deficiency has a negative impact on the development and activity of the immune system. Administration to humans iron exists in the form of two groups: iron from animal and vegetable sources of iron. When both groups are in equilibrium, the reaction of the immune system are the best . Plant sources of iron include spinach , raisins and molasses. Iron of animal origin contained in red meat and fish.

- Zinc. This valuable trace element increases the production of white blood cells that fight infection. Zinc also reduced the growth of cancer cells. Zinc increases the number of infection-fighting T cells. But beware - the excessive amount of zinc (more than 75 mg . Per day) can suppress immune function. Zinc is found in abundance in various meat products such as beef liver, beef, lamb and whole grains, wheat germ.

- Selenium. This mineral helps the blood cells to produce cytokines - proteins that chasing viruses and mobilize the cells fighting the cancers . Selenium can be found in tuna, lobster, shrimp, whole grains, brown rice, egg yolks, white chicken, sunflower seeds and lamb chops.

- Omega- 3 fatty acids. It boosts immunity by increasing the activity of phagocytes ( white blood cells that destroy bacteria ) . Omega- 3 fatty acids are found in flaxseed oil and oily fish ( such as salmon , tuna or mackerel ) , eggs and nuts . Some studies show that omega - 3 fatty acids increased the flow of air to the lungs and prevent them from cold , and infection . In fact, these fats are key contributors to better immune system, they help cell membranes to effectively absorb nutrients and expel toxins .

- Folic acid. Deficiency in the organism leads to a weakened cell responses , and the number of synthesized antibodies decreases. Folic acid is in whole snacks, vegetables in green color, orange juice and legumes .

- Probiotics. These are "friendly" bacteria that are normal inhabitants of the intestines and favorably affect the digestive processes, and have a proven positive health effects. They suppress the growth of pathogenic microorganisms in the gut and thereby maintaining a balance, which guarantees the normal functionality. Probiotic foods are mostly sour- milk products, some vegetables, soy foods and more. Accepted regularly probiotics maintain the good condition of the gastrointestinal tract , to ensure the good health in general. Most probiotics are not " multiply " in the intestine and to have an effect , they must be mobilized and daily in an amount sufficient to maintain an optimal intestinal balance and to reduce the risk of many diseases, including gut infections.

4 . Sound sleep is very important for the immune system because the body needs time to recuperate and energize. A child's body consumes many resources in the process of growth. For children up to 3 years is recommended 11 to 12 hours of sleep for children 3 to 6 years - 10 to 11 hours of sleep . Their room should be aired regularly , and the temperature at night - around 18 degrees.

5 . MOVEMENT is a point of reference for healthy immune system. Any movement is beneficial on the child's body - running, swimming, playing, walking, biking, sports, even dancing at home

6 . Fresh air. Little boy must spend at least two hours outdoors. If possible, choose areas with abundant greenery and less urban traffic . Do not overdo it with the clothes because during physical activity your child is sweating and too warm clothing will not allow the skin to breathe. Most important is the feet are well shod.

Food for the immune system:

- Garlic. (Allium sativa) that also possesses antiseptic properties , garlic also helps to boosting the immune system. Strong immunostimulatory effect of garlic is due to it contains elements with antibiotic properties - allicin and sulfides , it strengthens the white blood cells and increases production of antibodies . The garlic also has an anti-oxidant , which regulates the formation of free radicals in the bloodstream. His broad antimicrobial spectrum includes antifungal , antiparasitic and antiviral properties. Onions also recognized immunostimulant .

- Chicken soup, called " medicine for centuries." Cysteine ​​is an amino acid which is separated from the chicken when cooking, has a chemical structure similar to the medicament against bronchitis . Soup reduces mucus and soothe the symptoms of nasal congestion and cough . The addition of spices, such as garlic and onions to the soup increased strengthening effect of chicken soup on the immune system.

- Pumpkin. It is rich in Vitamin A and D and is a leader among the vegetables in abundance of beta- carotene ( provitamin A), contains large amounts of nutrients - carotene, cellulose, pectin , calcium, phosphorus, magnesium, iron, copper, fluorine, zinc, potassium digestible sugars and the like.

- Citrus fruits - kiwi , grapefruit , tangerines , lemons and oranges. They are all a great source of vitamin C, A, and antioxidants. One cup of 100% juice provides a completely daily requirement of vitamin C. Grapefruit also contains potassium, calcium, magnesium, phosphorus, iron. Pink grapefruit supplies and carotenoids - the source for the synthesis of vitamin A

- Yogurt. Taken daily, it drives the production of gamma interferon, which helps to stop the reproduction of viruses.

- Fish and seafood. For a strong immune system, eat at least twice a week, fish, experts advise. They also increase the activity of white blood cells called macrophages, which absorb the problematic bacteria. Salmon , mackerel , herring , sardines and other fatty fish contain omega -3 fats , which enhance the action of phagocytes . These fish contain selenium, which are rich in mussels , oysters and crabs .

- Apricots. They are the product, very rich in valuable nutrients, vitamin C, B, E , folic acid, beta-carotene, potassium, calcium, magnesium, manganese, iron, sodium, phosphorus, iodine , copper, pectin , carotene, thiamin, riboflavin , nicotinic acid and the like. An interesting fact is that the dried apricots mineral content was significantly superior fresh. Apricots are especially suitable for hypovitaminosis, which makes them indispensable fruit on the menu for children, pregnant women, after serious diseases, infections and operations.

- Mushrooms. All vidive mushrooms contain selenium and beta - glucan - antimicrobial type of sugar that fight infection and helps the immune system to recognize and destroys the cells causing the disease.

- Red beets. They were of the iron is high and increases the formation of antibodies, and white blood cells . Stimulate red blood cells and improves supply them with oxygen. Supplying a body of manganese which is necessary for the production of interferon (that is powerful antikantsirogenno substance). Helps the body to produce pigment betanin, which is a powerful antioxidant. Furthermore, beetroot has cleansing properties. There is a high fiber content.

- Copper. Honey has amazing healing properties. Full of antioxidants , it is one of the oldest methods of treating a sore throat, and other bacterial infections. Especially good effect on viral infections is honey and lime or Komuniga. Its antimicrobial and anti-inflammatory effect, it makes an excellent therapeutic agent for inflammations of the airways. Moreover, because of its high content of valuable and useful substances for the body, such as carbohydrates, proteins, vitamins, minerals and amino acids, honey has a tonic and invigorating.

- Ginger. you can add generously to the food and to tea . He has a strong protective function against pathogens attacking us and in combination with copper. Essential oils in the root literally loaded the body with more energy and help to deal with viruses and bacteria. If you do not like a food, try tea. Pour a cup of boiling water 2 tablespoons freshly grated ginger and let it soak for 5-10 minutes, add a little fresh lemon juice and honey desire.

- Nuts, led by sunflower seeds and almonds not only provide vitamin E, but also are a great source of saturated fatty acids.

- Avocado. Avocados contain many important for the immune system vitamins B1, B2, B3, B5, K and is a rich source of vitamin E

- Kohlrabi. Because of the high content of vitamin C, kohlrabi maintain natural immunity and makes the body resistant to different infektsii.Toy helps the absorption of iron from the body and regenerate the supply of vitamin E. Kohlrabi is rich in dietary fiber, which are good for the gut

- Black elderberries. It is recommended for colds and flu, can be use in all stages of the life of a person (including immediately after birth ) in pregnant karmachki.Aktivnite ingredients of black elderberry include amino acids, bioflavonoids , carotenoids , tannins , vitamin C , alkaloids . Use all parts of the plant .

- Dark chocolate. The large amount of cocoa in the dark chocolate to promote the growth of T-cells and enhances the ability of the immune system to protect against infection.

- Black tea. It has been shown that it stimulates the production of interferon - protein combat influenza infections and colds . If you do not like black tea , you can replace it with green .

- Colostrum. Bovine colostrum in molecular structure of the immune and growth factors is very similar to those in humans and is up to 20 times more abundant in comparison to antibodies to the human. As a universal superfood, colostrum is suitable for all ages and strengthen the body in any discomfort. It gives the immune system all 5 classes of immunoglobulins - ready to use antibodies against the 20 most prevalent bolestoprichiniteli : staphylococcus, streptococcus, E. coli, Klebsiella, Candida albicans, Haemophilus influenza, salmonella, etc. Key components are growth factors for muscles, bones, nerves, mucous membranes, skin, connective tissue, as well as insulin-like growth factor  These ingredients regenerate and strengthen the tissues and helps to speed healing. Colostrum is rich in lactoferrin and probiotics .
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Wednesday, August 21, 2013

Which vitamins mostly boost immune system?

vitamins immune system boosters
Immunity is resistance against disease. It is based on the immune system, which includes organs and tissues can recognize and destroy harmful "foreign bodies" and substances.

The immune system protects the body from disease-causing microorganisms encountered - bacteria, fungi, viruses, protozoans and forgive others. Protects it from the harmful effects of environmental toxins and react to antigens. The immune system also "cleans" the body of "degenerate" cells with the potential to develop into tumors.

In the immune system involved: thymus, bone marrow, liver, spleen, and lymphoid tissue in the intestine, lymph nodes, and blood cells (macrophages, neutrophils, lymphocytes, monocytes and the like).

Skin and mucous membranes constructed first, a physical barrier to the body against deleterious environmental elements.
Against the penetrated foreign matter is triggered second barrier - innate immunity, which is composed of special cells with the ability to engulf and destroy bacteria and viruses.
Acquired (humoral) immunity has a set of antibodies against the causes of ill health already.

In order to enable the immune system to function normally, the body needs: protein necessary for the construction of the immune cells and antibodies, carbohydrates for energy, which without any physiological process in the body is not possible, is also necessary for the fat metabolism, minerals and vitamins included in the composition of enzymes, which are due to perform and provide conversion processes.

Most necessary for the immune system vitamins:

For proper metabolism and the formation of proteins and immune cells are necessary for all known vitamins and nutrients mined. Especially significant is the role of the following:

Vitamin A (retinol) - involved in the metabolism of proteins, including the process of formation of antibodies. Deficit immune system decline, decrease the amount of antibodies and immune cells. In such a condition tends to frequent bouts with colds and other diseases and faster aging process.
Vitamin E (tocopherol) - involved in the formation of antiteta. Deficiency of vitamin E affecting the humoral and cellular immunity. Intake of vitamin E improves the body's resistance to disease at any age. Vitamin E is especially useful for the elderly.
B vitamins - without them it is possible no biochemical process. Boosting immune system under stress, after surgery or trauma.
Vitamin B5 (pantothenic acid) is involved in the metabolism of protein and fat, regulates the nervous system, thyroid and adrenal glands.
Vitamin B9 (folic acid) and vitamin H (biotin) accelerating the body's ability to react with antigen-response.
Vitamin B6 (pyridoxine) takes part in protein metabolism, stimulates the synthesis of nucleic acids, which are necessary for the growth of new cells and antibodies. These acids further improves the capabilities of the immune cells to dispose of the bacteria.
Vitamin B12 (cyanocobalamin) helps the immune system to destroy foreign cells. Participates in protein synthesis and metabolism of folic acid in the body.
Vitamin C (ascorbic acid), stimulates the activity of macrophages against infectious agents - improving cellular immunity.

To strengthen the immune system are recommended to take complex of vitamins and minerals in doses that are lower without exceeding the acceptable daily needs.

Daily requirement of:
vitamin A is 1 mg or 3300 IU,
Vitamin E - 20-30 mg or ME
Vitamin B5 - 5 mg,
Vitamin B6 - 2 mg
Folic Acid - 0.2 mg (pregnant - 0.4 mg)
Vitamin B12 - 2 mcg (pregnant - 3 mcg)
vitamin H - 50 mg,
vitamin C - 70-100 mg.

There are vitamin complexes and individual preparations containing the maximum doses. They are usually appointed by a doctor and require compliance with the regulation.
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Monday, August 12, 2013

Ways to boost your immune system

strengthen immune system

A strong immune system is key to good health. It protects us from all kinds of diseases - from colds, flu and cancer. Thanks to a normally functioning immune system, the body is coping with food poisoning, controlling allergies and slows the aging process. Healthy immune system function in perfect balance. It destroys harmful bacteria and removes damaged tissue.

What needs immune system to work efficiently?

The immune system relies on certain nutrients. To form antibodies to the human body needs vitamin C. Vitamin A is needed in order to produce sufficient antibacterial enzyme in blood and tears. Of vital importance is the provision of the necessary components needed by the immune system to protect us from disease successfully.

What weakens the immune system?

There are several major factors that weaken our immune system, and they are:
polluted environment;
lack of physical activity;
lack of sleep;
lack of vitamins and minerals in the body;

What are the signs of a weak immune system?

Malfunctioning of the immune system can hardly go unnoticed. Most people spend 1-2 colds per year. People with weak immune systems suffer permanently. Other symptoms that tell us that we abandon defenses are:
digestive problems;
joint pain;
muscle weakness;
bad skin;

What will help us to strengthen immune system?

To strengthen your immune system and December Prevent diseases need a healthy diet that provides us with the body the necessary vitamins, minerals and trace elements. Here are the key ingredients that are necessary in building a strong immune system:
Vitamin C - it is needed for full functioning of the immune system;
Vitamin A - has potent antiviral activity;
All vitamins B - are needed for the proper functioning of white blood cells;
Vitamin E - a powerful antioxidant that stimulates the production of antibodies;
Calcium - acts as a scavenger in the body;
Selenium - is needed for the body's production of antibodies;
Iron - strengthen the overall resilience;
Zinc - T cells are totally dependent on it;
Proteins - they are vital for a strong immune system, aiding in the production of all cells, antibodies and enzymes;
Fiber - are needed for a healthy digestive system;
Fatty acids (omega-3 and omega-6) - they inhibit inflammation and enhance overall immunity;
Lycopene - Champion to аgainst Cancerr;

Besides vitamins and minerals the body needs exercise. This is because the physical load increases the influx of immune cells in the body and promote the circulation.

Positive thinking and maintaining an active social life is very important to build a strong immune system. Yoga and meditation relieve stress and help faster recovery of the body.

Sleep and exposure to sunlight are also important for the development of strengthen immune system.
These were some of the most important factors for building a strong immune system that works and makes us stronger.
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Thursday, August 1, 2013

Strengthen the immune system with Natural antibiotics

  In the treatment of many infectious diseases can not get away without antibiotics. Except that many of these drugs have numerous side effects, while not always effective ...
 Much more useful and cheaper to use natural antibiotics to strengthen your immune system as they are safe for the microflora of the gastro-intestinal tract, not provoking the development of fungal infections and does not damage the mucosa of the oral cavity.
Most of it is well known, but what actually are they?


 The antiseptic and antibacterial properties of honey makes it an indispensable tool in the treatment of gastric ulcers, wounds and burns. Honey has also proven to be effective in the treatment of sore throats, coughs, colds and allergies. Honey is indispensable immune system booster. Honey is the only food that never spoils, while food but it is a valuable medicine. Furthermore proven nutritional properties and qualities, honey also acts as an antibiotic and has been shown that the bacteria are not able to become resistant to a single copper. Practically everything that made ​​the bees - honey, pollen, propolis, royal jelly, bee venom, bee wax are extremely valuable for human health.

 It not only adds flavor and spicy food, but has antibacterials, antioxidant, antiviral and antifungal properties. The use of garlic helps in preventing such serious diseases, such as certain types of cancer, heart disease, high blood pressure and atherosclerosis. He is known as a means of cleansing and blood thinning. Garlic is also effective in the treatment of gastric ulcer, hypertension and ... acne. It is rich in many nutrients, minerals and vitamins, which automatically makes it one of the most powerful immune system boosters!

Oregano is a popular spice that can give the dish a unique taste. In addition, however, oregano is a powerful tool for strengthen the immune system because it has antiseptic properties. Soul - as it is also called, is used to treat stomach problems, respiratory diseases and to relieve angina pain sensations. Oregano possesses antioxidant and anti-bacterial properties, due to the high content of phenolic acids and flavonoids.

The roots of ginseng have many healing properties and its ability to help with diseases such as diabetes type II, erectile dysfunction in men, as well as fatigue and lack of energy. Ginseng is also used for treatment of respiratory diseases, some cancers and influenza. Ginseng is one of the oldest known natural immune system boosters in the world.

The power of mushrooms from the East:
Information on the use of fungi vital to improve health have a rich history. Among Eastern nations they have earned the name "elixir of life" and to apply today as a powerful tool to boosting the immune system in a number of health problems.
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Friday, July 26, 2013

11 Useful foods to strengthen immune system

List of healthy foods which can help you to boost your immune system to provide resistance to the pathogen and successfully cope with their raids without going to the pharmacy.

Orange juice:

vitamin C for strong immune system
A glass of juice at breakfast supplies 100% of the necessary for the body daily dose of vitamin C (75 mg. For women and 90 mg. Males). This vitamin is known to be very beneficial for the skin and the immune system, but contrary to popular belief, it does not prevent colds. Research has shown, however, that taking enough vitamin C helps to speed recovery from illness. Best vitamin C be taken with food. In addition to oranges, it abounds in red peppers and kiwi. Adoption of megadoses pills can cause the formation of kidney stones, stomach problems and even internal bleeding - especially for children. In the summary of 30 studies there was no evidence that supplements of vitamin C prevent colds.

Oats and barley:

immune system booster beta-glucan
Norwegian scientists have found that these grains contain beta-glucan, a type of fiber with much more powerful than echinacea antimicrobial and antioxidant properties. Experimental animals that received this compound became more resistant to influenza, herpes, even anthrax. In humans it boosting thr immune system, strengthens faster healing and helps in proper functioning of antibiotics.


vitamin D to boostin immune system
Along with fish, dairy products are one of the best sources of vitamin D, which is a powerful tool for boosting the immune system and prevent colds. People deficient in vitamin D have a 36% higher risk of infections of the upper respiratory tract. Since the supply of the body with adequate amounts of vitamin D intake is difficult, it is best to take a supplement.


T-cells by strengthen the immune system
Swedish researchers studied workers in 80 days, gave them a drink of yogurt. The researchers found that workers who consumed the drink, go on sick leave by 33% less than those who drank a placebo. In most cases, yogurt restores intestinal flora in your body after prolonged intake of medicines. The yogurt restores the so-called CD4 T-cells by strengthen the immune system response, which is the first defense against disease.

Fish and shellfish:

Fish and shellfish like immune system boosters
Salmon, mackerel, herring and other fatty fish contain omega-3 fats, which enhance the action of phagocytes. These fish contain selenium, which are rich in mussels, oysters and crabs. Selenium helps the blood cells to produce cytokines - proteins that chase viruses. Some studies show that omega-3 fatty acids increased the flow of air to the lungs and prevent them from cold, and infection. In fact, these fats are key contributors to strengthen immune system, they help cell membranes to effectively absorb nutrients and expel toxins.

Chicken Soup:

boost immune system with Chicken Soup
This soup is rightly used as medicine for centuries. Cysteine ​​- amino acid, which is separated from the chicken when cooking, has a chemical structure similar to the medicament against bronchitis. Soup reduces mucus and soothe the symptoms of nasal congestion and cough. The addition of spices, such as garlic and onions to the soup increased strengthening effect of chicken soup on the immune system.


Garlic strengthening the immune system
According to recent studies, people who take garlic in the form of pills for 12 weeks during the winter are over 60% more protected from cold, and if you get sick are being healed by 3 and a half days earlier. Garlic contains substances that fight infections, including antibacterial allicin. Of course, the raw garlic is more effective than pills.

Wheat germ:

powerful tool for boosting the immune system
Quarter cup of wheat germ load the body with nearly half of the daily dose of zinc, an essential mineral that helps cell renewal and strengthening of the immune system. Even a slight shortage of zinc, which is necessary for the production of white blood cells can increase the risk of infection. Add the sprouts to yogurt, oatmeal, salads purée.

Pumpkin and sweet potatoes:

powerful boosting the immune system
These vegetables are rich in vitamin A, which plays a key role in preventing infections. Deliver vitamin A in the body, and taking zinc rich foods like pot roast with carrots. Zinc helps the absorption of vitamin A, as this vitamin is circulating in the blood only when it binds to protein. If in the body will not enough zinc, vitamin A can be moved from the liver to the tissues, where the field of its effectiveness.

Black tea:

powerful antioxidant and immune system booster
Repeatedly been shown to stimulate the production of interferon in the cells - a protein that fights colds and flu infections. If you do not like black tea, you can replace it with green. Black tea contains large amounts of vitamins C and E is a powerful antioxidant. It combat aging as long as drink, and when applied to the skin.  Although there is a refreshing effect, black tea decreases Cortisol levels (stress hormones) in the blood. This makes it particularly suitable for busy, busy people, because in addition to raising the tone, black tea off stress. People who regularly consume black tea, are more easily adaptable to stressful situations and their brains reacted moderately, without extremes. For the same reason, more easily pass to the process of relaxation


300 substances that boosting the immune system
The mushrooms contain about 300 substances that boosting the immune system, increase the production of infection-fighting white blood cells and make them more aggressive. Mushrooms are a very valuable food. They contain a lot of protein, carbohydrates, fats, vitamins, mineral salts. As sponges there enzymes and vitamin C, as well as salts of potassium, magnesium, iron, phosphorus, and their content of phosphorus can equate them to fish products.
The mushrooms boosting the immune system to do its job better - to restore the immune system of nerve cells and fibers.
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Friday, July 19, 2013

Herbal remedie "Seasonal Support" to boosting your immune system.

The vitamins, minerals, and potent botanicals found in Seasonal Support strengthen the immune system and work to lessen the severity and duration of the common cold and influenza.

As the summer sun yields to the autumn winds, so too, it seems, does our immunity. Every year, nearly 110 million Americans will suffer from the common cold or flu. In fact, an American adult can expect to suffer from two to four episodes per year! Isn't it time you did something more than just wait?
Boosting the immune system is critical for maintaining optimal health. A strong immune system ensures that the body will respond effectively to the potentially harmful viruses and bacteria that try to invade our bodies. Seasonal support's comprehensive formula now makes it easy for anyone to address issues of comprised immunity.
Many of the ingredients contained in this support formula have been used for centuries by Europeans and Native Americans to ward off infectious agents. Additionally, by painstakingly evaluating the most up-to-date immunity research, Progressive Health has gone to great lengths to ensure that you receive the benefits of the modern nutrition. We believe that Seasonal Support exists as the most comprehensive immune system booster supplement today.
With its synergistic formula of herbal extracts, antioxidants, vitamins, and minerals, and Immune Enhancer AG, Seasonal Support is guaranteed to provide you with year round, maximum immune support!

Cold and Flu, At A Glance:

You may of remember your mother saying, "Bundle up, it's cold out there and I don't want you to get sick!" Although most colds are caught in the fall and winter, cold weather does not cause illness. So, with all do respect to your mother, she was wrong.
It is true that the common cold virus loves cold weather, in fact it thrives in colder temperatures when there is low humidity. But illness has nothing to do with a lowering of body temperature, instead, a cold or flu is the end result of an infection of the upper respiratory tract from a given virus.
There are over 200 known viruses that can cause the common cold. The most common are the rhinoviruses; accounting for nearly 50% of all cases. These nasty invaders can cause symptoms ranging from head and nasal congestion, to sore throat, coughing, headache, and water eyes. Most colds clear up within a few days, but if your immune system is not functioning at optimal capacity, a common cold can lead to a more sever illness like bronchitis, sinus infection, ear infection, and even pneumonia.

The Progression of the Cold and Flu:

Colds almost always begin with some form of throat irritation and stuffiness in the nose. The virus acts rapidly and within hours, full-blown cold symptoms can arise.
A low-grade fever is common, although temperatures can reach as high as 103 degrees in susceptible individuals. Nasal discharge is also quite common. It may last from 1-3 days and can become yellow to greenish in color. The dreaded cough is usually the last symptom to appear. It can persist for more than two weeks if not properly addressed.
The classic symptoms of influenza may take up to four days to present. When symptoms do appear, they are usually abrupt and severe. Symptoms include; headache, muscle and skeletal pain, extreme fatigue, and fever up to 104 degrees. Children may experience vomiting, diarrhea, and infection. Thankfully, most flu's only last for four to five days. But again, if your immune system is not functioning as it should, illness can last for more than one week.
"Seasonal Support is unlike any other immune supplement available today. You no longer have to suffer. Progressive Health's comprehensive formula is effective and immediate immune system support!"

Guaranteed Relief With Seasonal Support:

No one is immune - that is, everyone is at risk for developing the cold or flu. And, chances are, you'll develop an upper respiratory infection this year. The most common way these pathogens are spread is through direct contact with an infected person; this includes being around others who are sneezing and coughing.
It would be great if we could avoid every single social situation where we knew a given individual had a cold or flu, or if every one took measures to prevent the spread of these viruses. But, as we all know, this is simply not realistic. As long as there are children and teenagers in the classroom, adults at the workplace, and mass transit is up and running, the common cold and flu will continue to thrive.  
We understand the need to reduce our incidence of infection. Many individuals tell us that they simply cannot afford to miss work. Yet, they do nothing besides letting the illness "run it's course." Now, you don't have to don't have to sit on the sidelines while your cold is running your life. Seasonal Support's immune enhancing formula is a proactive measure that you can utilize to dramatically reduce your chance of catching a cold, or to effectively relieve major cold symptoms when you are ill. What's more, unlike conventional medicines, this all natural formula is free of side effects and is non-habit forming.  
So, what's inside Seasonal Support - Immune Booster that makes it so effective, that's its guaranteed?
  • Vitamin C - Studies shown that Vitamin C reduces the severity and duration of symptoms linked to the common cold.
  • Zinc - Clinical trials indicate the use of zinc may be helpful for colds and influenza.
  • Bromelain - Studies have suggested that Bromelain can enhance the bodies immune system which may be helpful for colds and influenza.
  • Spirulina - Is widely used to enhance immune function. Laboratory results suggest that it promotes activity to help fight influenza.
  • Inositol - Supports circulatory health.
  • Astragulus - Studies show it may be helpful for colds and influenza by regenerating bronchi cells after a viral infection.
  • Beta Glucan 1,3 and 1,6 - Improves the bodies immune system by enhancing the ability of macrophages to respond to and fight a wide range of toxic substances such as viruses, parasites, fungi, and bacteria.
  • Echinacea Purpurea - This famous botanical stimulates the immune system and activates white blood cells to fight colds and influenza.
  • Golden Seal - Can strengthen the immune system and help reduce inflammation of mucous membranes commonly associated with influenza and colds, while providing antiviral activity.
  • Immune Enhancer AG - Has been shown to strengthen the immune system while also enhancing the production of natural killer cells, which destroy invading micro-organisms.
  • Elderberry - A flower and berry that has been traditionally used to avoid the common cold, influenza, nasal inflammation, and sinusitis.
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Saturday, July 13, 2013

8 nutrients to help the immune system.

immune system boosters

8 nutrients to boost the immune system of the child.

 Proper nutrition will surely boost the immune system of the child. Following nutrients act with maximum force on immunity. They increase the number of white blood cells in the immune system, strengthen them in order to compete better with the army of viruses and bacteria in the body. These are the eight most whole food ingredients that you should appear in the menu of the child during the winter season.

Vitamin C

For many reasons Vitamin C tops the list of most useful for boost the immune system vitamins. This vitamin is relatively easy to manufacture, and its price is high. Furthermore, easily found in many fruits and vegetables (kiwi, lemons, oranges). Vitamin C is also sold in the form of tablets. Several studies have shown that this vitamin is that the greatest force the boost immune system. Vitamin C increases the formation of infection-fighting white blood cells and antibodies, and increases levels of interferon (antibody to coat the surface of the cells). Vitamin C reduced the risk of cardiovascular diseases, by increasing the levels of HDL cholesterol while lowering the blood pressure. Do not have to take much of Vitamin C to boost immune system. The daily amount of about 200 mg is sufficient. If you take vitamin C tablets, it is better to take them not once, but several times during the day. Children under 2 years old can take it in liquid form in ampoules of 2 ml.

Vitamin E

This important antioxidant and immunomodulator is no less important than vitamin C. Vitamin E increases the production of B cells (immune cells forming antibodies, which destroy bacteria). It is not difficult to obtain the body with vitamin E with 30-60 mg daily. Include in your diet seeds (pumpkin and sunflower), vegetable oils and more grains, fish. To increase your immunity, you need daily average of 100-400 mg. Vitamin E content in cow's milk as it is very low.


Beta-carotene increases the number of infection-fighting cells and helper T cells. It is a powerful antioxidant that releases free radicals and fight aging. Furthermore, the beta-carotene is used for prophylaxis against cancer. Our body converts beta-carotene to vitamin A, which is immunostimulant and anticancer functions. But excessive amounts of vitamin A can act toxic to the body. So it's best to get it procured food, leaving the body alone to regulate how much to transform carotene into vitamin A. When the organism has enough vitamin A, it stops producing it.
Carotene is found in highest quantities in carrots and apples.


Group of phytonutrients called bioflavonoids help the immune system by preventing the cells from the effects of contaminants from the environment. Bioflavonoids protect cell membranes from environmental toxins, and impairs the ability of cholesterol to form plaques in the arteries. Provide your body with bioflavonoids through fruits and vegetables six times a day.


This valuable trace element plays an important role in the growth and development cell immune functions and increases the production of white blood cells that fight infection. Zinc also inhibits growth of cancer cells and increases the number of infection-fighting T cells. Needs are high in zinc infancy age in relation to the rapid growth of the organism. But beware - the excessive amount of zinc (more than 75 mg per day) can inhibit immune function.


This spice is a potent immunе system booster, which enhances the maximum white blood cells and enhances antibody production. Strong immunostimulatory effect of garlic is due to it contains elements - allicin and sulfides. The garlic also has an anti-oxidant, which regulates the formation of free radicals in the bloodstream. May be present in the children's menu, of course, after a certain heat treatment.


This mineral enhances the activity of "killer cells" and mobilizes cells fighting the cancers. Selenium can be found in tuna, lobster, shrimp, whole grains, brown rice, egg yolks, white chicken, sunflower seeds and lamb chops.

Omega-3 fatty acids

Study found that children who received half a teaspoon of flaxseed oil daily, rarely developed respiratory diseases or recover faster. Omega-3 fatty acids belong to the so-called. essential fatty acids, which are not synthesized in the body and must be present in the food. Omega-3 fatty acids are found in flaxseed oil and oily fish (such as salmon, tuna or mackerel). They boost immune system by increasing the activity of phagocytes (white blood cells that destroy bacteria).

3 harmful immune habits

- Excessive intake of sugary foods

Adoption of 100 g of sugar (8 tablespoons) per day can weaken ability of white blood cells to kill germs. Immunosuppressive effect of the sugar starts to work in less than 30 minutes after adoption and can operate for five hours. In contrast to the sugar intake of complex carbohydrates or starches not affect vyrhu immunity.

- Food Allergy

For genetic predispositions some parts of the immune system recognize differently harmless nutrients (e.g. milk) such pests and attack them, thereby causing an allergic reaction. After several brushes with food allergens immune wall is destroyed and easy reach of toxins and bacteria. This condition is known as "Syndrome permeable gut." It has been found that an allergy to cow's milk protein in early kyrmacheska age and is caused by excessive intake of milk and yogurt, especially visokobeltychno, during pregnancy.

- Excessive fatty foods

Obesity may lead to deterioration of the immune system. It affects the ability of white blood cells to multiply, they produce antibodies to fight infection. In children vyzrasg obesity is the cause of many diseases - metabolic, hypertension, diabetes and more.

Beneficial bacteria

Probiotics are beneficial bacteria that grow in the intestines and help the immune system. The best sources of probiotics are lactobacilli and bifidobacteria. This is why new generations humanized milks are fortified with probiotics. It should not be forgotten that long natural feeding with breast milk is the best choice in infancy and the inclusion of humanized milks should be done only when depletion opportunities for nursing.
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Saturday, July 6, 2013

8 Most important natural immune boosters

8 Most important natural immune booster

Want to reduce weight, boost your immune system, improve your love life? If there were a drug that can handle all three problems, there would be a fierce battle at pharmacies, but unfortunately not yet invented panacea. My advice? Create your plan for proper nutrition, that accumulate energy, nutritional value and each bite brings fulfillment. Where to start? What makes food "cool" - are low-calorie, low in sugar, plus many degradable fiber, nutrients and health enhancing phytochemicals. Without guilt, you can enjoy this type of food. If you want to look and feel great and weigh less, the true magic pill can be found on the stand for fruits and vegetables, and seafood. There you can find the most powerful immune system boosters.

Green foods
Green foods boost immune system
The amazing thing about green foods is that every calorie they obtain the body more nutrients. Rich in fiber, vitamins and minerals, and phytochemicals, green foods provide the body with protection to deal with potentially life-threatening diseases such as heart disease and cancer. Most simply put: buvalno your every cell benefit of green foods. Raw or cooked separately or combined to Smoot-drinks, shakes, in omelettes and sauces, add green food vitally needed dose of vitamin A, C and K folievakiselina, potassium and calcium to your every meal. Extremely loud boost immune system.

Vegetables from the cruciferous family
boost immune system with Vegetables from the cruciferous family

Want to reduce your risk of cancer? Cruciferous add to your list, in particular, broccoli, Brussels sprouts, cauliflower, cabbage, kale and bok Choy. Studies suggest that cruciferous vegetables inhibit the growth of certain cancer cells, and even stop the occurrence of other reducing production of free radicals.

best immune system booster Avocado
Do not be afraid of avocados because you think you will gain weight. Usually neglected avocado is creamy delicious superfood that is too useful to be missed. Billions of healthy fats and nutrients, including oleic acid, lutein, folic acid, vitamin E, monounsaturated acids and glutathione may help to prevent heart disease, cancer, degenerative eye and brain diseases. All this makes the avocado in one of the most powerful natural immune system boosters. Also, avocado is good in taste and can be combined with almost every meal - even fruit Smoot. Add half an avocado to smooti to become fluffy and satiety or add avocado half into his morning omelet instead of potatoes or toast.

Blueberries boost your immune system

Delicious, sweet and rich in immune-stimulating phytochemicals flavinoidi and degradable fiber, blueberries have the power to prevent serious diseases such as, ulcers and high blood pressure. In short, the blueberries are almost magical. They also help with inflammation in the body and can lower "bad" cholesterol, so be of good cheer for better health!

alternative immune booster Beans

Thick and tasty, it increases levels of the hormone leptin, which in turn reduces appetite. Legumes also contain a powerful combination of vitamin C, calcium, potassium, folic acid. All this helps to maintain healthy function of the brain cells and skin and helps to reduce blood pressure and risk of stroke. Is not it amazing? If you want to increase your daily food intake, try substituting bread and potatoes with a side of beans. This gives you satiety for a longer period and provides an excellent source of energy without the sugars in the majority of your day.

Walnuts are natural immune system booster

No need to eat a lot of them to get energy for the day. Only a handful provides you with the required omega 3 aminoiselini, alpha linolenic acid, melatonin, copper, manganese and rare vitamin E in the form of gamma-tocopherol, which protects the heart your path. Walnuts are good for your brain activity and delay the onset of Alzheimer's and Parkinson's diseases.

powerful immune booster Salmon

It is a rich source of protein, vitamin D, selenium, B2, B3, B6 and B12 and vital omega 3 acids. So what exactly does it for you eating salmon? Very many things, including to protect you from cardiovascular problems, macular degeneration, depression, cognitive decline, rather pros in one place. Do not take more than 2 servings per week to feel the results.


chocolate boost your immune system
Dark chocolate in moderation is a delicious pleasure that is actually good for your body. You can raise your spirits, improve blood circulation and reduce blood pressure. Regulates inflammation and the level of "bad" cholesterol, LDL, is also rich in antioxidants that prevent aging kletkitei degenerative diseases - these are all good news for chocolate lovers. However, keep in mind that innumerable qualities of chocolate are not a reason to campers to stand for chocolate. It is better to control the "dose" until 1 parentse. several times a week.

These are the 8 powerful natural immune system boosters that can help you boost your immune system. Combine these products during the summer and also a strong immune system, and you can lose some weight.
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Thursday, July 4, 2013

Alternative immune system boosters to boosting the immune system

Alternative immune system boosters to boosting the immune system

Alternative immune system boosters to boosting the immune system

Here are some alternative methods to boost immune system. You can strengthen your immune system with handy tools that you have in your pantry. Often underestimate the power of natural immune system boosters, and they are easy for frequent use and very effective.
I suggest you alternative 10 natural immune system boosters and 2 tips that you feel stronger.

Oil Echinacea, Baptist and cypress

- When taken in combination, increase the number of substances resistance and increase their effectiveness.


- stabilizes the immune system and increases the body's resistance.

Tea and lime and elderflower

- Acting always healing colds and flu symptoms.

More sleep

- The immune system needs 4 to 5 hours of sleep to fully recover. Sleepless nights LOWERS your strength!

More fluids

- To keep away skin irritants and infections of the epidermis, your skin must be moist . Two liters of water a day is the minimum. Drink water even if you do not feel thirsty.

Fresh air and exercise

- Dry indoor air is especially detrimental for skin and your health in general. Soon you will feel irritated throat or eyes, you will feel your skin will begin to peel. Even the slightest movement restores moisture to your skin. So much more - often moving, the - well. If time does not allow a walk outside, then ventilate the room in which you work or sleep - often place a bowl of water on heating appliances.


- Real honey contains a lot of calcium, magnesium and sodium, as well as iron and copper. He has a very strong bactericidal action. Remember every day to eat at least two teaspoons of honey. You just let it melt in your mouth.


- Garlic contains effective as an antibiotic substance allicin, which mobilizes cells kill germs in the body.


- In most cases, yogurt restores intestinal flora in your body after prolonged intake of medicines.

Sea salt

- contains a lot of vitamin C, which is easy to fight germs in the body. Moreover, the sharp taste and quickly deal with colds.

Salt water

- rinsing the nose with warm salt water washed away dirt and germs. If your nose is blocked, you can try gentle internal massage with a cotton swab soaked with olive oil.

Tip 1:
In a stuffy nose, you can try with inhalation. Particularly suitable thyme and chamomile (enough is two tea bags to soak in boiling water). Other therapeutic scents are eucalyptus, peppermint, sage.

Tip 2:
For sore throats rather than fresh fruit juice (irritate the lining of the throat), drink not hot chamomile tea.

There are also many ways to strengthen the immune system, just be interested to find out exactly how to boost immune system against flu and other viral diseases. These alternative immune system boosters will find useful in many cases.
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Wednesday, July 3, 2013

How to boost immune system against flu and other viral diseases.

immune system boosters

During the autumn-winter season increases the risk of colds and viral diseases and it is time to consider how to strengthen your immune system. At no medical reference you will not find a diagnosis "cold." In everyday life people call so many viral diseases in the first place - cold and flu.

Immunе system boosters and immunomodulators are major therapeutic agents used to treat hepatitis, herpes, cancer. Therefore they should not be used to boost the immune system, and to be appointed by the specialist after a careful review.

One of the functions of the immune system is to regulate cell growth, that prevent viral and bacterial diseases. Therefore, not all well evaluated using immunomodulatory agents may cause "immune error" and cause serious health problems (e.g., unlocking the autoimmune disease).

The easiest way to prevent viral diseases are by strengthening the human immune system. My advice as a physician is complex and will split it into two groups:

          Group A:

Non-pharmacological method of boost the immune system.

1. Proper nutrition. This includes regular use of:

* Vegetable products containing vitamin C (lemons, oranges, pomegranates, kiwi, blueberry, black currant, pepper, rose hips).

* Products containing vitamin D (milk, eggs, fish). If you can not provide this vitamin with food can consult a doctor about dosage of the preparation Vigantol.

* Yogurt - It restores the so-called CD4 T-cells by stimulating the immune response, which is the first defense against disease.

* Foods containing phytoncides (garlic, onions, eucalyptus) - these are natural antiseptics that kill harmful microorganisms.

* Bee products (honey, propolis, royal jelly).

2. Tempering

- taking a cold shower is a form of stress to which the body reacts by making a large number of antibodies. They act to 48 hours. Therefore, tempering should be moderate. It is recommended that each morning to take a shower with gradually decreasing the water temperature from 30 to 15 degrees.

3. Hygiene.

* Washing hands frequently with soap substantially prevent the spread of bacteria and viruses between humans and surfaces.

* Regularly ventilate the premises in which you live and work.

* If you can use the devices to satisfy the indoor air with negative ions.

4. Positive emotions, sleep, laughter, sex with a loved one leads to a release of endorphins, which are very powerful natural immune system boosters

Group B:

Pharmacological method of boost the immune system

There are thousands of possibilities for taking pharmacological immune system boosters.
You only need to seek information from your doctor or your pharmacist. They can offer you suitable immune system booster without risk to your health.
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Tuesday, July 2, 2013

10 Natural Immune System Boosters

10 Natural Immune System Boosters

Immune system acts as a defensive army. Its activities are centered mainly in the lymphatic system (spleen, thymus and lymph nodes) and circulation. Healthy immune system function in perfect balance - destroys harmful substances, but misses those we need, such as food. To work effectively, all the organs and cells of the immune system rely on certain nutrients provided through proper nutrition. These are natural immune stimulants.

Enemies of immunity are: stress, lack of sleep, lack of exercise, lack of vitamins and minerals, sugar, smoking, uncontrolled intake of food additives, excessive alcohol and caffeine, drugs (including in the form of drugs), pesticides and environmental pollution.

Essentials are foods rich in vitamins. A, B complex, C, and E, as well as richer in minerals (especially zinc, selenium and calcium). Particularly important are the omega-3 and omega-6 fatty acids (nuts, seeds and oily fish), protein (lean meat, fish and pulses), fiber (cereals, pulses, fruits and vegetables). Immune System Boosters to non essentials are meeting up with friends, positive thinking, regular exercise, good sleep, daylight.

Here are some of the foods which are particularly important for the immune system:

Beetroot - increases production of antibodies and white blood cells. Stimulate and red blood cells, improves supply them with oxygen. Has anti-cancer action, prevent cancer and heart disease. Cleanses the liver and kidneys.

Mushroom - are known as wood mushrooms (Japan, China, Korea). Lower cholesterol, act antitumor, entrust their hopes for the HIV virus.

Avocado - one of the few fruits containing fat. Helps reduce cholesterol, problems with the prostate gland, calms inflammation and maintain normal blood sugar levels.

Cabbage - rich in vitamins and phytochemicals. Maintain hormonal balance, there is a carcinogenic effect, improves blood circulation, helps blood clotting and wound healing, reduces cholesterol level.

Grapefruit - inhibits the development of tumors, removes excess cholesterol, toxins and waste products, one of the best anti-virus tools, anti-lazy bowel and weight loss.

Blueberry - very rich in antioxidants, protect against cancer, dementia, premature aging is beneficial to the eyes, blood circulation, heart, urinary tract.

Brazil nut - he's one of the best sources of selenium prevents cancer and heart disease, premature aging, suppresses inflammation, facilitates digestion, improves skin condition.

Soybean - prevents hormonal disorders (difficulty in menopausal breast cancer and prostate cancer), strengthens the nervous system and helps to cope with stress.

Green Tea - neutralizes harmful free radicals attack healthy cells, has anti-cancer effect, has anti-inflammatory effect, prevents sudden asthma attacks, lowers blood pressure and cholesterol, good for the heart, teeth and gums.

Garlic - famous for its potent antimicrobial activity, stimulates the production of white blood cells, reduces cholesterol, strengthens the heart, applied for fungal infections, colds, food poisoning, there are anti-cancer and antioxidant action.

If you eat regularly with these natural Immune System Boosters will enjoy a well-functioning immune system of your body. You'll not need a medication to stimulate your immune system and you will be ill very often.
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