Saturday, August 15, 2015

Can Whisky Keep Your Heart Healthy?


The medicinal benefits of whisky have long been touted by whisky enthusiasts, and it has been used historically as a remedy for all kinds of ailments. But there’s increasing evidence that a ‘wee dram’, in moderation, can actually have a positive impact on your health.

A study by the Rowett Research Institute in Aberdeen found that whisky, as well as red wine, raised the level of antioxidants in the body and helped to protect against coronary heart disease.

Whisky drinkers, when compared with the red wine drinkers in the study, were found to have absorbed a higher proportion of the ‘phenol’ chemicals which work to protect the heart.

The study examined 9 healthy men between the ages of 23 and 47, all of which were healthy and weren’t taking any additional supplements of vitamins.

The subjects were given a glass of red wine, a 12 year old malt whisky, or a newly distilled non-mature whisky, having fasted from 11pm the previous night.

The drinks were to be consumed within 5 minutes, and the participants returned the following week and were given a different drink each time for the duration of the study.

Those given the mature whisky or the red wine were shown to have had a temporary but significant boost in the level of phenol concentration in the body, while the new make whisky had a far less noticeable impact. A higher proportion of the phenol from the whisky was absorbed than from the red wine, despite the wine having a higher number of phenols to start with.

Being Scots, we’re as well positioned as anyone to give advice on a decent dram! Our current favourites are the Small Batch Reserve for Bowmore or any of the highland single malts from Glen Garioch.

For those not so keen on the ‘water of life’, the red wine given to the test subjects was Cape Bay Mellow Red. Generally speaking the darker the wine is the higher the antioxidant content will be, so look for a nice dark red when you’re shopping around.

Remember, moderation is key! Necking a bottle a day will do more harm than good, so stick with a moderate intake and enjoy the heart health benefits of whisky and wine.
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Thursday, December 5, 2013

Cinnamon Powder Lowers LDL Cholesterol

foods that strenthens immune system


Whenever we were kids, mother would sometimes buy us a treat of cinnamon bread topped with frosting. We all kids also sprinkled cinnamon natural powder and sugar on our toast like a topping. Now we make our personal whole wheat bread and always put in a teaspoon of cinnamon. People discover and compliment its flavor.

Cinnamon is an ancient spice. It was described in many history books, including the Scriptures, often because of its aroma. China has been using cinnamon 2800 years just before Christ. Egypt and Rome each used cinnamon in their embalming procedures. Medicine and flavoring were some other reasons Egyptians used cinnamon. By the Dark ages, only the rich could afford these types of spices. In fact , a person's rank has been announced by how many spices this individual owned.


The word -cinnamon' comes from the particular Greek kinnamomon that, in turn, originates from the word Ceylon. Cinnamon is actually the particular bark of the tree. When it is dried out, the bark rolls into a tube form known as a quill. You can purchase cinnamon in this form or as a natural powder. Cinnamaldehyde is the chemical in cinnamon that gives it the fragrant taste and taste.

Genuine cinnamon just comes from Sri Lanka (formerly Ceylon), exactly where over 11, 000 tons will be exported each year. To picture this particular amount, think of 150, 000, 500 large spice bottles filled with this! But most powdered cinnamon sold in america is actually cassia, or Chinese cinnamon. The sweeter Sri Lankan cinnamon is probably only available in spice stores.

You probably think of cinnamon as only a nice spice, but it also has health advantages. For example , teaspoon of cinnamon everyday can lower harmful cholesterol. This may also help to regulate blood sugar, a great advantage to those with Type 2 diabetes.

The Weekly World News regarding January 17th, 1995 contained a write-up listing twenty-one health problems that might anxiety the patient taking honey and cinnamon regularly. These include heart disease, insect attacks, arthritis, bladder infections, toothache, plus common colds.




Cinnamon reduces the particular spread of some cancer tissues such as leukemia and lymphoma, based on the U. S. Department of Farming in Maryland. It also aids in dissipating blood clots. It has also rapidly decreased arthritic pain. Cinnamon is a great inhibitor of food spoilage plus bacterial growth, meaning it an all natural food preservative.

Cinnamon can help battle E. coli bacteria in unpasteurized juices and boosts cognitive capabilities. The cinnamon is rich in calcium, fiber, metal, and manganese, and can help prevent digestive tract cancer by removing bile from your digestive track. Fiber in cinnamon can also help with the relief associated with constipation and irritable bowel symptoms.

Cinnamon contains antiparasitic, antibacterial, plus antifungal properties. It helps in battling yeast infections in the mouth plus vagina, and reduces the risk of abdomen ulcers and head lice. The healing ability comes from three fundamental types of components in the essential natural oils found in its bark.

A little recognized use of cinnamon is called -thieves' oil' because grave robbers would clean themselves in it to ward off the -demons' of bubonic plague. It is crafted from equal amounts of cinnamon bark, eucalyptus, lemon, and clove with rosemary therapeutic grade essential oils A person make it mixing equal amounts of rosemary therapeutic grade essential oils plus eucalyptus, cinnamon bark, lemon, plus clove. This is mixed with a carrier associated with olive oil or jojoba.

In addition to the energetic components in its essential oils as well as its nutrient composition, cinnamon has also been employed for its warming qualities. It gives respite from the symptoms of the onset of a cool or flu, especially when mixed with several fresh ginger in a tea. Some females say this drink also minimizes them of menstrual problems.

Even though cinnamon is healthy, use it moderately for cinnamon is known to be harmful in large doses. Neither in the event you let cinnamon replace medications you happen to be taking. Cinnamon should be stored in cup containers in a dark, dry, great place. The continued sweet odor tells you it is still fresh.

Overdosing on cinnamon can be toxic therefore use it with caution. Neither in the event you let cinnamon replace medications you happen to be taking. Cinnamon should be stored in cup containers in a dark, dry, great place. The continued sweet odor tells you it is still fresh.

Cinnamon strengthens the health of the whole body. Yet please be sure you buy from a store that will sells so as to receive all the benefits this amazing spice has to offer.
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Monday, November 4, 2013

Natural immune system boosters or how to strengthen immunity

vitamins immune system boosters

The immune system is the body's defense system. Through a series of steps called the immune response , the immune system attacks organisms and substances that endanger vital systems and cause diseases. The resistance of the immune system in every organism is different. Some people seem immune to viruses and infections , while others constantly have any complaints. Over time , the permanent contact with pathogenic carriers immune system becomes resistant to their influence. Which explains why children more often suffer from colds, infections and other health problems. Therefore, it is important boosting the immune system to begin in the early years of their lives.

The immune system is of three types - congenital, acquired (active) and passive. The innate immune system protects the body from certain diseases by microbes which affect plants and animals. It includes the outer defenses of the body such as the skin and mucous membranes.
Acquired (active) immune system develops with age. It is directly dependent lymphocytes ( white blood cells that allow the body to remember and recognize disease- carriers and destroying them ) and work when the body is exposed to an unhealthy environment. The specific protective mechanisms to antigens are implemented by adaptive immunity through a T-and B -cells. To solve the problems of the immune response and associated inflammatory response is important role of TH1 and TH2 lymphocytes. The balance of TH1 and TH2 responses play an important role in the case of infection : where predominant TH1 response , a cell mediated immune response is able to control the infection. Under the dominance of Th2 response develops severe and progressive infection. Passive immune system is activated by side sources and is shorter . But it is an integral part of the overall immunity and needs constant reinforcement. Breastfeeding is particularly important for the construction of passive immune system - antibodies in breast milk provide your baby temporary immunity to diseases that spent mother , but also protect it from infections in early childhood.





How to strengthen the child's immune system?


1.The first is a healthy diet which strengthens the immune system and makes them function properly . In low- protein meals decreased the number of active T cells and macrophages , as well as reducing the formation of immunoglobulin A (IgA), which are the " agents" of the immune system. Raw fruits and vegetables are the best source of vitamins and minerals to the body. No child who does not like fruit. Moreover, they are naturally sweet and are a great alternative for breakfast. You can also offer them raw or passion in the form of paste, if little boy prefers them so . Child's needs and Omega 3 fatty acids, which initially procure through the milk , then the diet. Breakfast cereals contain fiber and flaxseed . Come on honey, but restrict sweets . Adoption of 100g sugar (8 tablespoons ) per day can weaken the ability of white blood cells to kill germs . Immunosuppressive effect of the sugar starts to work in less than 30 minutes after adoption and can operate for five hours. Also avoid fatty foods . If your child is a fussy eater , invent clever and attractive way to his Serve meals . But remember that it should take nutritious foods regularly and in a relaxed atmosphere.

2 . For a healthy immune system is to drink plenty of fluids.
Dryness and dehydration favor bacteria. In the children's menu must include at least one liter fluid daily in water, milk or fruit juice , not soda because of the detrimental affect the stomach and teeth.

3 . The child needs VITAMINS AND MINERALS - deficiency of zinc, selenium , iron, copper , folic acid , vitamins A, B6 , C and E afflicts the body's defenses:

- Vitamin C. Vitamin C enhances formation of infection-fighting white blood cells and antibodies and increases levels of interferon ( an antibody that coats the surface of cells) . Several studies have shown that this vitamin is that the greatest force reinforces imuniteta.Toy easily found in many fruits ( kiwi , lemons, oranges , tangerines ) and vegetables ( cabbage , tomatoes , peppers, hot peppers , broccoli ) .

- Vitamin E. This important antioxidant and immunomodulator is no less important than vitamin C. Vitamin E increases the production of B cells ( immune cells forming antibodies , which destroy bacteria ) . You can get it from the seeds ( pumpkin and sunflower ), vegetable oils and more grain .

- Vitamin B , or rather Vitamin B6 ( pyridoxine ) stimulates proper assimilation of protein and fat. It is necessary for the formation of antibodies and red cells. A deficiency immune responses at the cellular level fail. It is found in meat, fish , dry fruits. Nuts are among the richest in vitamin B6 foods. Particular features pistachio . Good sources are more flaxseed , sesame , sunflower seeds, hazelnuts , walnuts and cashews . Cereals also contain vitamin D , the first places are rice and wheat bran . Of legumes are good sources leshtatata and chickpeas . The fruit - bananas and avocados.

- Carotene. Beta-carotene increases the number of infection-fighting cells and helper T cells. It is a powerful antioxidant that releases free radicals and fight aging. Furthermore, the beta-carotene is used for prophylaxis against cancer. Carrots, apples , pumpkin, red peppers , tomatoes and other fruits and vegetables with red, yellow or orange are rich in betakarotini.Nashiyat body converts beta-carotene into vitamin A.

- Vitamin A. It has an important role in fighting infection and maintaining mucosal lining , interfering with T and B cells and cytokines . Vitamin A deficiency weakened defenses and increase the risk of infectious diseases. But excessive amounts of vitamin A can act toxic to the body. So it's best to get it procured food , leaving the body alone to regulate how much to transform carotene into vitamin A. When the body has enough vitamin A, it stops producing it .

- Iron. Iron deficiency has a negative impact on the development and activity of the immune system. Administration to humans iron exists in the form of two groups: iron from animal and vegetable sources of iron. When both groups are in equilibrium, the reaction of the immune system are the best . Plant sources of iron include spinach , raisins and molasses. Iron of animal origin contained in red meat and fish.

- Zinc. This valuable trace element increases the production of white blood cells that fight infection. Zinc also reduced the growth of cancer cells. Zinc increases the number of infection-fighting T cells. But beware - the excessive amount of zinc (more than 75 mg . Per day) can suppress immune function. Zinc is found in abundance in various meat products such as beef liver, beef, lamb and whole grains, wheat germ.

- Selenium. This mineral helps the blood cells to produce cytokines - proteins that chasing viruses and mobilize the cells fighting the cancers . Selenium can be found in tuna, lobster, shrimp, whole grains, brown rice, egg yolks, white chicken, sunflower seeds and lamb chops.

- Omega- 3 fatty acids. It boosts immunity by increasing the activity of phagocytes ( white blood cells that destroy bacteria ) . Omega- 3 fatty acids are found in flaxseed oil and oily fish ( such as salmon , tuna or mackerel ) , eggs and nuts . Some studies show that omega - 3 fatty acids increased the flow of air to the lungs and prevent them from cold , and infection . In fact, these fats are key contributors to better immune system, they help cell membranes to effectively absorb nutrients and expel toxins .

- Folic acid. Deficiency in the organism leads to a weakened cell responses , and the number of synthesized antibodies decreases. Folic acid is in whole snacks, vegetables in green color, orange juice and legumes .

- Probiotics. These are "friendly" bacteria that are normal inhabitants of the intestines and favorably affect the digestive processes, and have a proven positive health effects. They suppress the growth of pathogenic microorganisms in the gut and thereby maintaining a balance, which guarantees the normal functionality. Probiotic foods are mostly sour- milk products, some vegetables, soy foods and more. Accepted regularly probiotics maintain the good condition of the gastrointestinal tract , to ensure the good health in general. Most probiotics are not " multiply " in the intestine and to have an effect , they must be mobilized and daily in an amount sufficient to maintain an optimal intestinal balance and to reduce the risk of many diseases, including gut infections.

4 . Sound sleep is very important for the immune system because the body needs time to recuperate and energize. A child's body consumes many resources in the process of growth. For children up to 3 years is recommended 11 to 12 hours of sleep for children 3 to 6 years - 10 to 11 hours of sleep . Their room should be aired regularly , and the temperature at night - around 18 degrees.

5 . MOVEMENT is a point of reference for healthy immune system. Any movement is beneficial on the child's body - running, swimming, playing, walking, biking, sports, even dancing at home

6 . Fresh air. Little boy must spend at least two hours outdoors. If possible, choose areas with abundant greenery and less urban traffic . Do not overdo it with the clothes because during physical activity your child is sweating and too warm clothing will not allow the skin to breathe. Most important is the feet are well shod.




Food for the immune system:


- Garlic. (Allium sativa) that also possesses antiseptic properties , garlic also helps to boosting the immune system. Strong immunostimulatory effect of garlic is due to it contains elements with antibiotic properties - allicin and sulfides , it strengthens the white blood cells and increases production of antibodies . The garlic also has an anti-oxidant , which regulates the formation of free radicals in the bloodstream. His broad antimicrobial spectrum includes antifungal , antiparasitic and antiviral properties. Onions also recognized immunostimulant .

- Chicken soup, called " medicine for centuries." Cysteine ​​is an amino acid which is separated from the chicken when cooking, has a chemical structure similar to the medicament against bronchitis . Soup reduces mucus and soothe the symptoms of nasal congestion and cough . The addition of spices, such as garlic and onions to the soup increased strengthening effect of chicken soup on the immune system.

- Pumpkin. It is rich in Vitamin A and D and is a leader among the vegetables in abundance of beta- carotene ( provitamin A), contains large amounts of nutrients - carotene, cellulose, pectin , calcium, phosphorus, magnesium, iron, copper, fluorine, zinc, potassium digestible sugars and the like.

- Citrus fruits - kiwi , grapefruit , tangerines , lemons and oranges. They are all a great source of vitamin C, A, and antioxidants. One cup of 100% juice provides a completely daily requirement of vitamin C. Grapefruit also contains potassium, calcium, magnesium, phosphorus, iron. Pink grapefruit supplies and carotenoids - the source for the synthesis of vitamin A

- Yogurt. Taken daily, it drives the production of gamma interferon, which helps to stop the reproduction of viruses.

- Fish and seafood. For a strong immune system, eat at least twice a week, fish, experts advise. They also increase the activity of white blood cells called macrophages, which absorb the problematic bacteria. Salmon , mackerel , herring , sardines and other fatty fish contain omega -3 fats , which enhance the action of phagocytes . These fish contain selenium, which are rich in mussels , oysters and crabs .

- Apricots. They are the product, very rich in valuable nutrients, vitamin C, B, E , folic acid, beta-carotene, potassium, calcium, magnesium, manganese, iron, sodium, phosphorus, iodine , copper, pectin , carotene, thiamin, riboflavin , nicotinic acid and the like. An interesting fact is that the dried apricots mineral content was significantly superior fresh. Apricots are especially suitable for hypovitaminosis, which makes them indispensable fruit on the menu for children, pregnant women, after serious diseases, infections and operations.

- Mushrooms. All vidive mushrooms contain selenium and beta - glucan - antimicrobial type of sugar that fight infection and helps the immune system to recognize and destroys the cells causing the disease.

- Red beets. They were of the iron is high and increases the formation of antibodies, and white blood cells . Stimulate red blood cells and improves supply them with oxygen. Supplying a body of manganese which is necessary for the production of interferon (that is powerful antikantsirogenno substance). Helps the body to produce pigment betanin, which is a powerful antioxidant. Furthermore, beetroot has cleansing properties. There is a high fiber content.

- Copper. Honey has amazing healing properties. Full of antioxidants , it is one of the oldest methods of treating a sore throat, and other bacterial infections. Especially good effect on viral infections is honey and lime or Komuniga. Its antimicrobial and anti-inflammatory effect, it makes an excellent therapeutic agent for inflammations of the airways. Moreover, because of its high content of valuable and useful substances for the body, such as carbohydrates, proteins, vitamins, minerals and amino acids, honey has a tonic and invigorating.

- Ginger. you can add generously to the food and to tea . He has a strong protective function against pathogens attacking us and in combination with copper. Essential oils in the root literally loaded the body with more energy and help to deal with viruses and bacteria. If you do not like a food, try tea. Pour a cup of boiling water 2 tablespoons freshly grated ginger and let it soak for 5-10 minutes, add a little fresh lemon juice and honey desire.

- Nuts, led by sunflower seeds and almonds not only provide vitamin E, but also are a great source of saturated fatty acids.

- Avocado. Avocados contain many important for the immune system vitamins B1, B2, B3, B5, K and is a rich source of vitamin E

- Kohlrabi. Because of the high content of vitamin C, kohlrabi maintain natural immunity and makes the body resistant to different infektsii.Toy helps the absorption of iron from the body and regenerate the supply of vitamin E. Kohlrabi is rich in dietary fiber, which are good for the gut





- Black elderberries. It is recommended for colds and flu, can be use in all stages of the life of a person (including immediately after birth ) in pregnant karmachki.Aktivnite ingredients of black elderberry include amino acids, bioflavonoids , carotenoids , tannins , vitamin C , alkaloids . Use all parts of the plant .

- Dark chocolate. The large amount of cocoa in the dark chocolate to promote the growth of T-cells and enhances the ability of the immune system to protect against infection.

- Black tea. It has been shown that it stimulates the production of interferon - protein combat influenza infections and colds . If you do not like black tea , you can replace it with green .

- Colostrum. Bovine colostrum in molecular structure of the immune and growth factors is very similar to those in humans and is up to 20 times more abundant in comparison to antibodies to the human. As a universal superfood, colostrum is suitable for all ages and strengthen the body in any discomfort. It gives the immune system all 5 classes of immunoglobulins - ready to use antibodies against the 20 most prevalent bolestoprichiniteli : staphylococcus, streptococcus, E. coli, Klebsiella, Candida albicans, Haemophilus influenza, salmonella, etc. Key components are growth factors for muscles, bones, nerves, mucous membranes, skin, connective tissue, as well as insulin-like growth factor  These ingredients regenerate and strengthen the tissues and helps to speed healing. Colostrum is rich in lactoferrin and probiotics .
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Wednesday, August 21, 2013

Which vitamins mostly boost immune system?

vitamins immune system boosters
Immunity is resistance against disease. It is based on the immune system, which includes organs and tissues can recognize and destroy harmful "foreign bodies" and substances.


The immune system protects the body from disease-causing microorganisms encountered - bacteria, fungi, viruses, protozoans and forgive others. Protects it from the harmful effects of environmental toxins and react to antigens. The immune system also "cleans" the body of "degenerate" cells with the potential to develop into tumors.


In the immune system involved: thymus, bone marrow, liver, spleen, and lymphoid tissue in the intestine, lymph nodes, and blood cells (macrophages, neutrophils, lymphocytes, monocytes and the like).


Skin and mucous membranes constructed first, a physical barrier to the body against deleterious environmental elements.
Against the penetrated foreign matter is triggered second barrier - innate immunity, which is composed of special cells with the ability to engulf and destroy bacteria and viruses.
Acquired (humoral) immunity has a set of antibodies against the causes of ill health already.


In order to enable the immune system to function normally, the body needs: protein necessary for the construction of the immune cells and antibodies, carbohydrates for energy, which without any physiological process in the body is not possible, is also necessary for the fat metabolism, minerals and vitamins included in the composition of enzymes, which are due to perform and provide conversion processes.



Most necessary for the immune system vitamins:

For proper metabolism and the formation of proteins and immune cells are necessary for all known vitamins and nutrients mined. Especially significant is the role of the following:

Vitamin A (retinol) - involved in the metabolism of proteins, including the process of formation of antibodies. Deficit immune system decline, decrease the amount of antibodies and immune cells. In such a condition tends to frequent bouts with colds and other diseases and faster aging process.
Vitamin E (tocopherol) - involved in the formation of antiteta. Deficiency of vitamin E affecting the humoral and cellular immunity. Intake of vitamin E improves the body's resistance to disease at any age. Vitamin E is especially useful for the elderly.
B vitamins - without them it is possible no biochemical process. Boosting immune system under stress, after surgery or trauma.
Vitamin B5 (pantothenic acid) is involved in the metabolism of protein and fat, regulates the nervous system, thyroid and adrenal glands.
Vitamin B9 (folic acid) and vitamin H (biotin) accelerating the body's ability to react with antigen-response.
Vitamin B6 (pyridoxine) takes part in protein metabolism, stimulates the synthesis of nucleic acids, which are necessary for the growth of new cells and antibodies. These acids further improves the capabilities of the immune cells to dispose of the bacteria.
Vitamin B12 (cyanocobalamin) helps the immune system to destroy foreign cells. Participates in protein synthesis and metabolism of folic acid in the body.
Vitamin C (ascorbic acid), stimulates the activity of macrophages against infectious agents - improving cellular immunity.


To strengthen the immune system are recommended to take complex of vitamins and minerals in doses that are lower without exceeding the acceptable daily needs.


Daily requirement of:
vitamin A is 1 mg or 3300 IU,
Vitamin E - 20-30 mg or ME
Vitamin B5 - 5 mg,
Vitamin B6 - 2 mg
Folic Acid - 0.2 mg (pregnant - 0.4 mg)
Vitamin B12 - 2 mcg (pregnant - 3 mcg)
vitamin H - 50 mg,
vitamin C - 70-100 mg.


There are vitamin complexes and individual preparations containing the maximum doses. They are usually appointed by a doctor and require compliance with the regulation.
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Monday, August 12, 2013

Ways to boost your immune system

strengthen immune system

A strong immune system is key to good health. It protects us from all kinds of diseases - from colds, flu and cancer. Thanks to a normally functioning immune system, the body is coping with food poisoning, controlling allergies and slows the aging process. Healthy immune system function in perfect balance. It destroys harmful bacteria and removes damaged tissue.

What needs immune system to work efficiently?


The immune system relies on certain nutrients. To form antibodies to the human body needs vitamin C. Vitamin A is needed in order to produce sufficient antibacterial enzyme in blood and tears. Of vital importance is the provision of the necessary components needed by the immune system to protect us from disease successfully.

What weakens the immune system?


There are several major factors that weaken our immune system, and they are:
stress;
smoking;
alcohol;
drugs;
pesticides;
polluted environment;
sugar;
lack of physical activity;
lack of sleep;
lack of vitamins and minerals in the body;
malnutrition;

What are the signs of a weak immune system?


Malfunctioning of the immune system can hardly go unnoticed. Most people spend 1-2 colds per year. People with weak immune systems suffer permanently. Other symptoms that tell us that we abandon defenses are:
digestive problems;
fatigue;
joint pain;
muscle weakness;
bad skin;
allergies;

What will help us to strengthen immune system?


To strengthen your immune system and December Prevent diseases need a healthy diet that provides us with the body the necessary vitamins, minerals and trace elements. Here are the key ingredients that are necessary in building a strong immune system:
Vitamin C - it is needed for full functioning of the immune system;
Vitamin A - has potent antiviral activity;
All vitamins B - are needed for the proper functioning of white blood cells;
Vitamin E - a powerful antioxidant that stimulates the production of antibodies;
Calcium - acts as a scavenger in the body;
Selenium - is needed for the body's production of antibodies;
Iron - strengthen the overall resilience;
Zinc - T cells are totally dependent on it;
Proteins - they are vital for a strong immune system, aiding in the production of all cells, antibodies and enzymes;
Fiber - are needed for a healthy digestive system;
Fatty acids (omega-3 and omega-6) - they inhibit inflammation and enhance overall immunity;
Lycopene - Champion to аgainst Cancerr;

Besides vitamins and minerals the body needs exercise. This is because the physical load increases the influx of immune cells in the body and promote the circulation.

Positive thinking and maintaining an active social life is very important to build a strong immune system. Yoga and meditation relieve stress and help faster recovery of the body.

Sleep and exposure to sunlight are also important for the development of strengthen immune system.
.
These were some of the most important factors for building a strong immune system that works and makes us stronger.
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Thursday, August 1, 2013

Strengthen the immune system with Natural antibiotics


  In the treatment of many infectious diseases can not get away without antibiotics. Except that many of these drugs have numerous side effects, while not always effective ...
 Much more useful and cheaper to use natural antibiotics to strengthen your immune system as they are safe for the microflora of the gastro-intestinal tract, not provoking the development of fungal infections and does not damage the mucosa of the oral cavity.
Most of it is well known, but what actually are they?

Honey:

 The antiseptic and antibacterial properties of honey makes it an indispensable tool in the treatment of gastric ulcers, wounds and burns. Honey has also proven to be effective in the treatment of sore throats, coughs, colds and allergies. Honey is indispensable immune system booster. Honey is the only food that never spoils, while food but it is a valuable medicine. Furthermore proven nutritional properties and qualities, honey also acts as an antibiotic and has been shown that the bacteria are not able to become resistant to a single copper. Practically everything that made ​​the bees - honey, pollen, propolis, royal jelly, bee venom, bee wax are extremely valuable for human health.

Garlic:
 It not only adds flavor and spicy food, but has antibacterials, antioxidant, antiviral and antifungal properties. The use of garlic helps in preventing such serious diseases, such as certain types of cancer, heart disease, high blood pressure and atherosclerosis. He is known as a means of cleansing and blood thinning. Garlic is also effective in the treatment of gastric ulcer, hypertension and ... acne. It is rich in many nutrients, minerals and vitamins, which automatically makes it one of the most powerful immune system boosters!

Oregano:
Oregano is a popular spice that can give the dish a unique taste. In addition, however, oregano is a powerful tool for strengthen the immune system because it has antiseptic properties. Soul - as it is also called, is used to treat stomach problems, respiratory diseases and to relieve angina pain sensations. Oregano possesses antioxidant and anti-bacterial properties, due to the high content of phenolic acids and flavonoids.


Ginseng:
The roots of ginseng have many healing properties and its ability to help with diseases such as diabetes type II, erectile dysfunction in men, as well as fatigue and lack of energy. Ginseng is also used for treatment of respiratory diseases, some cancers and influenza. Ginseng is one of the oldest known natural immune system boosters in the world.



The power of mushrooms from the East:
Information on the use of fungi vital to improve health have a rich history. Among Eastern nations they have earned the name "elixir of life" and to apply today as a powerful tool to boosting the immune system in a number of health problems.
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Friday, July 26, 2013

11 Useful foods to strengthen immune system

List of healthy foods which can help you to boost your immune system to provide resistance to the pathogen and successfully cope with their raids without going to the pharmacy.

Orange juice:

vitamin C for strong immune system
A glass of juice at breakfast supplies 100% of the necessary for the body daily dose of vitamin C (75 mg. For women and 90 mg. Males). This vitamin is known to be very beneficial for the skin and the immune system, but contrary to popular belief, it does not prevent colds. Research has shown, however, that taking enough vitamin C helps to speed recovery from illness. Best vitamin C be taken with food. In addition to oranges, it abounds in red peppers and kiwi. Adoption of megadoses pills can cause the formation of kidney stones, stomach problems and even internal bleeding - especially for children. In the summary of 30 studies there was no evidence that supplements of vitamin C prevent colds.

Oats and barley:


immune system booster beta-glucan
Norwegian scientists have found that these grains contain beta-glucan, a type of fiber with much more powerful than echinacea antimicrobial and antioxidant properties. Experimental animals that received this compound became more resistant to influenza, herpes, even anthrax. In humans it boosting thr immune system, strengthens faster healing and helps in proper functioning of antibiotics.



Milk:


vitamin D to boostin immune system
Along with fish, dairy products are one of the best sources of vitamin D, which is a powerful tool for boosting the immune system and prevent colds. People deficient in vitamin D have a 36% higher risk of infections of the upper respiratory tract. Since the supply of the body with adequate amounts of vitamin D intake is difficult, it is best to take a supplement.





Yoghurt:


T-cells by strengthen the immune system
Swedish researchers studied workers in 80 days, gave them a drink of yogurt. The researchers found that workers who consumed the drink, go on sick leave by 33% less than those who drank a placebo. In most cases, yogurt restores intestinal flora in your body after prolonged intake of medicines. The yogurt restores the so-called CD4 T-cells by strengthen the immune system response, which is the first defense against disease.



Fish and shellfish:


Fish and shellfish like immune system boosters
Salmon, mackerel, herring and other fatty fish contain omega-3 fats, which enhance the action of phagocytes. These fish contain selenium, which are rich in mussels, oysters and crabs. Selenium helps the blood cells to produce cytokines - proteins that chase viruses. Some studies show that omega-3 fatty acids increased the flow of air to the lungs and prevent them from cold, and infection. In fact, these fats are key contributors to strengthen immune system, they help cell membranes to effectively absorb nutrients and expel toxins.

Chicken Soup:


boost immune system with Chicken Soup
This soup is rightly used as medicine for centuries. Cysteine ​​- amino acid, which is separated from the chicken when cooking, has a chemical structure similar to the medicament against bronchitis. Soup reduces mucus and soothe the symptoms of nasal congestion and cough. The addition of spices, such as garlic and onions to the soup increased strengthening effect of chicken soup on the immune system.



Garlic:


Garlic strengthening the immune system
According to recent studies, people who take garlic in the form of pills for 12 weeks during the winter are over 60% more protected from cold, and if you get sick are being healed by 3 and a half days earlier. Garlic contains substances that fight infections, including antibacterial allicin. Of course, the raw garlic is more effective than pills.





Wheat germ:


powerful tool for boosting the immune system
Quarter cup of wheat germ load the body with nearly half of the daily dose of zinc, an essential mineral that helps cell renewal and strengthening of the immune system. Even a slight shortage of zinc, which is necessary for the production of white blood cells can increase the risk of infection. Add the sprouts to yogurt, oatmeal, salads purée.






Pumpkin and sweet potatoes:


powerful boosting the immune system
These vegetables are rich in vitamin A, which plays a key role in preventing infections. Deliver vitamin A in the body, and taking zinc rich foods like pot roast with carrots. Zinc helps the absorption of vitamin A, as this vitamin is circulating in the blood only when it binds to protein. If in the body will not enough zinc, vitamin A can be moved from the liver to the tissues, where the field of its effectiveness.





Black tea:


powerful antioxidant and immune system booster
Repeatedly been shown to stimulate the production of interferon in the cells - a protein that fights colds and flu infections. If you do not like black tea, you can replace it with green. Black tea contains large amounts of vitamins C and E is a powerful antioxidant. It combat aging as long as drink, and when applied to the skin.  Although there is a refreshing effect, black tea decreases Cortisol levels (stress hormones) in the blood. This makes it particularly suitable for busy, busy people, because in addition to raising the tone, black tea off stress. People who regularly consume black tea, are more easily adaptable to stressful situations and their brains reacted moderately, without extremes. For the same reason, more easily pass to the process of relaxation

Mushrooms:


300 substances that boosting the immune system
The mushrooms contain about 300 substances that boosting the immune system, increase the production of infection-fighting white blood cells and make them more aggressive. Mushrooms are a very valuable food. They contain a lot of protein, carbohydrates, fats, vitamins, mineral salts. As sponges there enzymes and vitamin C, as well as salts of potassium, magnesium, iron, phosphorus, and their content of phosphorus can equate them to fish products.
The mushrooms boosting the immune system to do its job better - to restore the immune system of nerve cells and fibers.
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